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p: 200
c: 200
f: 100

around there somewhere. I eat a lot of nuts

I've seen worse; dude woke up hanging from his feet off a balcony in his boxers and had his eyebrows shaven off.

How about lifting the actual weight and not relying a calculator to tell you your limits?

take something's place on top of fridge
place items in fridge
????
profit

would hit

Check router settings to see if anyone else is using your wireless, if thats not it then your ISP is probably just crippling you.

Dayum, I'd be interested in seeing you cut down to 10% and compete.

a pound of weed

strong name to post ratio

Thanks, started a new program rather than randomly doing whatever I felt like, been working great so far, but I'm probably going on a new one soon.

pics aren't very stoner friendly brah

Is this what you guys go heavy with or are you all swole enough to be curling 100+ for reps?

I personally rep 60-70s and focus on actually getting something out of my workouts rather than going...

http://img526.imageshack.us/img526/3922/backprog.png

2 month span, about 5 lbs gained

Comments?

Arguments against: Increases tax money spent on security, interferes with local economy and businesses. Leaves world leaders prone to terrorism by isolation.

Can't think of any positives, sorry.

You can try working your secondary muscle groups that benching requires for a while, heavy dumbbell military press, tricep dips, close grip benches, and weighted pushups.

This alone put about 15...

Damn bro, I eat like 2 meals a day and I gain weight.

3 I would get fat on.

From experience, more reps = more mass oriented, more weight = more injury/strength oriented.

I personally prefer going lighter with 10 reps rather than heavy on 5.

Excluding compounds of...

tmisc I am proud

No point in drinking at all imo, especially at 16.

Persian genetics, need I say more?

Full beard since 11 cumatmebro

http://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html