Search:

I usually just drink a protein shake after one of my bball workouts, its about 800 calories.. should make up for most of what you burned...

The argument can be made that vertical leap is a natural gift. However i disagree with this completely. Freshman year in HS i was about 6' ... i went from grabbing the rim with one to throwing it...

NITRO TECH is the way to go...

Check my signature.. thats a great MJ quote that has really motivated me !

Yeah that is true. By september I should be ready to slowly incorporate legs into my workout. For now im just looking to add strength and size to my upper body... any suggestions?

your deff right about that... always surround yourself with good competition, playing with people below your level will only increase your ego, not your skill set ! STAY HUMBLE


btw I know im...

thanks man, ill deff check that out !

I just started working out seriously.
Im a basketball player looking to earn a college scholarship
I need ALOT of advice and help

If you have any workouts designed for sports , basketball in...

This is a thread for all the ballers out there... post w.e... exercises, workout plans, anything basketball !!!

Right now just a bunch of D3 schools... i just had knee surgery ( second one since may) and so im missing the rest of the summer. I was supposed to go to a few showcases but now i obviously cant. Ill...

deff agree with that dude... when it comes to vertical leap dont be fooled by all the bogus products out there that claim they can make you fly... i started dunking as a freshman in HS, i was about...

Im 6'5 and 200 lbs... looking to add 15 lbs to my frame so i can be more recruitable for my senior season... any tips on what types of food i should be eating, workout plans, or maybe specific...