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  • I squatted with chains for the first time in a...

    I squatted with chains for the first time in a long time yesterday, 200lbs of chain at lockout and 415 bar weight, that stuff is hard.
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    207

    The arch should be happening in your thoracic...

    The arch should be happening in your thoracic spine not your lower back.

    OP, watch this and apply the tips

    iHHGtQn0V5I
  • I do my very best to either leave the city or...

    I do my very best to either leave the city or stay the hell away from downtown this time of year
  • I hope this isn't standard, my next meet is a...

    I hope this isn't standard, my next meet is a Jesse Rodgers meet. Crossing my fingers
  • All I gather from this is that I'm like 3-4...

    All I gather from this is that I'm like 3-4 inches too short
  • AyRDDOpKaLM

    AyRDDOpKaLM
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    416
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    63,707

    Does anybody else read his name as Jose Frakich?

    Does anybody else read his name as Jose Frakich?
  • It's fat people making fat jokes, its only bad if...

    It's fat people making fat jokes, its only bad if it's skinny privileged people making the jokes
  • It's the shrug at the top (most noticeable in the...

    It's the shrug at the top (most noticeable in the first set) that I have contention with, why would you ever want to put your shoulder in an unstable position while holding a load?
  • I was having a bad bench day today, so I called...

    I was having a bad bench day today, so I called it quits on bench and moved onto other movements that were submaximal and it turned out just fine.
  • Why are you extending your shoulders at lockout?...

    Why are you extending your shoulders at lockout? The point isn't to get the bar as far away from you as possible is it?
  • I was one of of those responses, if I'm going to...

    I was one of of those responses, if I'm going to be friends with a girl it's because she has qualities that make her enjoyable to be around, those qualities make her attractive to me, if a girl isn't...
  • If you're talking actual friends, like I hang out...

    If you're talking actual friends, like I hang out with them of my own volition, yes. If it's just a girl in my circle of friends, probably not.
  • Done. You're my favourite single ply lifter

    Done.

    You're my favourite single ply lifter
  • 1. Chuck V. 2. SPFJudge 3. Malanichev

    1. Chuck V.
    2. SPFJudge
    3. Malanichev
  • Doing something because you're worried about what...

    Doing something because you're worried about what somebody else thinks of you pretty much guarantees that you will never be alpha.
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    15
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    203

    That's what I figured, I've never ridden a true...

    That's what I figured, I've never ridden a true supersport bike so I don't know if 30ish lbs makes a difference or not, I assumed not.
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    15
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    203

    The 2013 r6 is 417lbs, the 2013 r1 is 454lbs, do...

    The 2013 r6 is 417lbs, the 2013 r1 is 454lbs, do you really think that 37lbs makes that big of a difference?
  • that's what I was thinking, but I don't know what...

    that's what I was thinking, but I don't know what the IPF allows.
  • Are you guys allowed to use baby powder or is...

    Are you guys allowed to use baby powder or is that all chalk on the ground around her feet?
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