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Type: Posts; User: LuckSide

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  • Replies
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    273

    No, pullovers work more chest than anything. Do...

    No, pullovers work more chest than anything. Do some sort of rows and pulldowns. That will widen you out.
  • Your arms are going to shake a little bit because...

    Your arms are going to shake a little bit because they are working independently and don't have the same stabilization you get with barbell exercises. This is what makes them a good lift.
  • Thread: 40 Yard Dash

    by LuckSide
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    11
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    649

    Lower body strength is a large component. ...

    Lower body strength is a large component. Another is turnover so working out the hip flexors is very important. Look at my old training log in my sig.
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    31,827

    Yesterday's workout was pretty good, a lot of new...

    Yesterday's workout was pretty good, a lot of new weights so that was something to be proud of. Otherwise most things were about the same.

    Yesterday 10/15/14
    (Sets x Reps) ~ Weight (Reps)...
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    Decided to rest Thursday and Friday last week and...

    Decided to rest Thursday and Friday last week and it looks like it paid off. Did really well today. I did skip the lying leg curls.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Squat (3 x 5) ~ 405 lbs...
  • Replies
    397
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    31,827

    I ended up killing it today. Not sure what it...

    I ended up killing it today. Not sure what it was but everything seemed easy. Gotta hope days like this continue!

    (Sets x Reps) ~ Weight (Reps)
    Barbell Bench Press (4 x 10, 8, 8, 6) ~ 225 lbs...
  • Replies
    397
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    31,827

    Decided to rest my foot and not do plyometric...

    Decided to rest my foot and not do plyometric stuff today. I kind of screwed up on my squatting because on my first and second set I dropped pretty low on the second rep both times and it threw me...
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    31,827

    I like to do stuff for size, strength, and...

    I like to do stuff for size, strength, and explosiveness. I haven't been able to do cleans though for the last couple weeks due to a sprained hand. I also usually do quite a bit more plyometric...
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    31,827

    Gains, gains, and gains. Keep progressing each...

    Gains, gains, and gains. Keep progressing each session now which is a great feeling again!!!

    (Sets x Reps) ~ Weight (Reps)
    Dumbell Bench Press (3 x 8, 8, 6) ~ 110 lbs (8, 6, 5)
    Dumbell Incline...
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    397
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    31,827

    Was sore again from Tuesday's workout, but still...

    Was sore again from Tuesday's workout, but still had a descent session regardless.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Squat (W - 8, X - 6, Y - 4, Z - 2) ~ 350 lbs (8) 380 lbs (4) 410 lbs (1)...
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    397
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    31,827

    Had a VERY good day today. Gains on everything...

    Had a VERY good day today. Gains on everything is nothing to complain about. I was a little worried after the first set of bench but I recovered quickly.

    (Sets x Reps) ~ Weight (Reps)
    Barbell...
  • Replies
    397
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    31,827

    Yesterday's workout was pretty good. My foot was...

    Yesterday's workout was pretty good. My foot was still sore after doing my plyometric stuff. I did end up finding out today that my cuneiform was out of place, and it hurt like a mother putting it...
  • Replies
    397
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    31,827

    Had some pretty good gains yesterday in most...

    Had some pretty good gains yesterday in most things, and then some others I dropped a bit.

    (Sets x Reps) ~ Weight (Reps)
    Dumbell Bench Press (3 x 8, 8, 6) ~ 110 lbs (6, 6, 5)
    Dumbell Incline...
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    397
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    31,827

    Thanks man, it won't be for a while but I'm going...

    Thanks man, it won't be for a while but I'm going to keep working hard to get there.
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    Today's session was alright, still sore from...

    Today's session was alright, still sore from Tuesday's workout and because of that was down a couple reps.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Squat (W - 8, X - 6, Y - 4, Z - 2) ~ 350 lbs (8)...
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    23
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    1,505

    I was a professional gamer from 2007-2013. That...

    I was a professional gamer from 2007-2013. That has to count.

    I am still pursuing the quest to the pros.
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    13
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    818

    Like I said in the instance where he is saying...

    Like I said in the instance where he is saying squatting more than 2-2.5bw isn't beneficial to your vertical he is speaking out of his ass. Keep lifting everything. Once you get to that point you...
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    13
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    818

    Of course you don't just maintain, you keep...

    Of course you don't just maintain, you keep gaining. Squatting alone isn't the only thing that helps you increase your vertical. It sounds like in this instance he is talking out of his ass.
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    Had a good workout today. It was definitely good...

    Had a good workout today. It was definitely good to find my starting points for my upcoming sessions. Looking forward to the big gains I'll be getting.

    (Sets x Reps) ~ Weight (Reps)
    Barbell...
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    397
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    31,827

    Changing up the routine a bit, calling it my big...

    Changing up the routine a bit, calling it my big gains routine. Incorporating some things from previous routines which should help me keep gaining how I want to. I think this will help a lot. ...
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