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Type: Posts; User: lee__d

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    Post the links with spaces or otherwise broken up

    Post the links with spaces or otherwise broken up
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    49,319

    On top of what Chazzy posted, if you want in...

    On top of what Chazzy posted, if you want in depth, evidence based look at this, watch the whole series.
    OWmchPCyDvw
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    216

    Side views would be the most helpful. If you can...

    Side views would be the most helpful. If you can get a front view of the squat along with the side that would be good, too, but side views are priority.

    Squat should be around knee level to best...
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    http://i60.tinypic.com/15zr1i8.png ...

    http://i60.tinypic.com/15zr1i8.png

    http://i58.tinypic.com/smtug9.png

    http://i62.tinypic.com/2h4dp90.jpg

    http://i58.tinypic.com/jr77fk.jpg
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    7
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    Again it's really going to come down to...

    Again it's really going to come down to preference. 110g definitely isn't "too much".



    Not really. http://forum.bodybuilding.com/showthread.php?t=137150153&p=732938753&viewfull=1#post732938753...
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    385
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    54,647

    SLyiXjzgxD0

    SLyiXjzgxD0
  • Higher chance of burning yourself on an oven than...

    Higher chance of burning yourself on an oven than the rest of the population.
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    269

    There really is no proper amount. Once you have...

    There really is no proper amount. Once you have protein and fat minimums, and adequate carbs for workout/recover you can manipulate your macros based on preference. The absolute caloric size of your...
  • Eat more. If you don't want to count calories...

    Eat more. If you don't want to count calories then add a meal.

    Or count calories and find out how much youre eating, then add 2-300 more calories.
  • Dude you're 14 and 115lb, have both.

    Dude you're 14 and 115lb, have both.
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    54,647

    7 3 15. last day of peak. bench singles 225,...

    7 3 15. last day of peak.

    bench singles
    225, 240, 225, 225.

    I kinda tried to simulate a worst case scenario with this workout. I trained shortly after I woke up, totally fasted. Since I'm used...
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    385
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    54,647

    Word bro I think so, sir! Okay last...

    Word bro



    I think so, sir!

    Okay last week of peaking this week, and I have one more day to go. I really need my taper next week lol. The fatigue is real.

    6 29
    squat singles
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    I nearly died. That was so awesome.

    I nearly died. That was so awesome.
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    Poll: Damn, I thought I had small hands, but measuring...

    Damn, I thought I had small hands, but measuring like that they're 9"
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    60
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    9,609

    Poll: Thank you! I don't know why I've never stumbled...

    Thank you! I don't know why I've never stumbled on this information before, but I would sometimes get the feeling like my pec is going to rip off. Never even considered grip width. Widened it a touch...
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    444

    This. If I'm doing something like a 5x5, I'll get...

    This. If I'm doing something like a 5x5, I'll get the first set or maybe two with hook grip to desensitize my thumb, then move to straps (yea I can't mix grip anymore so we're opposites, lol).
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    385
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    54,647

    xqqvytxLPwY

    xqqvytxLPwY
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    385
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    6 26 15 squat doubles 420 405 385 ...

    6 26 15

    squat doubles
    420
    405
    385

    Currently doubling my meet best with one more week of peaking to go

    Bench doubles
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    Are your pants looser?

    Are your pants looser?
  • Thread: Tire flips

    by lee__d
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    9
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    7,460

    I'd say they could potentially hurt your...

    I'd say they could potentially hurt your squat/dead if it eats into recovery, which I can't see how it won't (if you're doing any appreciable volume).
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