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    400 grams of protein? you can't be srs. Please...

    400 grams of protein? you can't be srs.

    Please read the stickies in the nutrition section to properly calculate your macros.

    at your weight I wouldn't have over 200 grams of protein (You can go...
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    ^Nailed it, spot on.

    ^Nailed it, spot on.
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    238

    Why supplement when you're young? why not eat...

    Why supplement when you're young? why not eat whole food instead and have the benefits of that?
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    Same exact purpose and timing for me, however, I...

    Same exact purpose and timing for me, however, I LOVED Orange, it seriously tasted like a fresh orange juice.
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    I agree with Bob & I find Glutamine useless for...

    I agree with Bob & I find Glutamine useless for weight lifting.
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    Looks fine to me tbh..

    Looks fine to me tbh..
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    So I read an entire page, get my advice ready,...

    So I read an entire page, get my advice ready, and notice it's an old thread? srs?
  • Thread: Extreme diet

    by dest0
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    407

    I don't even..

    I don't even..
  • ROOOOOOOOOOOFL, I almost burst out laughing at...

    ROOOOOOOOOOOFL, I almost burst out laughing at work!
  • Here's my advice for you: 1- When bulking and...

    Here's my advice for you:

    1- When bulking and cutting, don't jump for an extreme to the other, that's how it ruined it for you..if you're on 2800 and wanna go to 1800 you have to decrease it...
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    If you're in a caloric deficit and you don't hit...

    If you're in a caloric deficit and you don't hit your protein requirements and eat more fat than you should be, then you'll lose muscle, and probably add some fat in the process rather than shedding...
  • Valuable information from everyone in this...

    Valuable information from everyone in this thread, it's clear to me now and I hope it's clear to everyone else.

    I'll get you guys on R/C =)

    Thank you.
  • Yeah you're right, I agree. Word..It's a...

    Yeah you're right, I agree.



    Word..It's a harsh world we live in.
  • Solid advice in this thread, I also read on...

    Solid advice in this thread, I also read on maltodexrin and dextrose..

    So I guess the wise thing to do is to do your homework before buying, and stick to a brand you're comfortable with.

    Thanks...
  • Anything besides Taurine and Glycine to look out...

    Anything besides Taurine and Glycine to look out for?
  • Ah okay, I wasn't aware of that, thank you.

    Ah okay, I wasn't aware of that, thank you.
  • Can you please elaborate? Is this a verification...

    Can you please elaborate? Is this a verification sign on the tub or what do you mean by that?
  • How do I determine a protein supplement with fillers

    I've read a while back on the different brands, and how cheaper brands use "fillers" into their protein, that could be categorized as protein when they're not..

    I'm interested to know how to...
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    C4 is an A* product, get it and you won't regret...

    C4 is an A* product, get it and you won't regret it.

    However, I would wait for 2 weeks before taking it, if you just finished your Assault.
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    ^This. This subject has been discussed so many...

    ^This.

    This subject has been discussed so many times, it makes me feel sick.



    You don't NEED this much protein per day, I'd stick to 190~200 per day.
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