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Maybe you do biceps curl 3X8 or something? I am not sure if 5X5 is too taxing. Why is there dips on back day?

Also, if squats and deadlifts tax you too much when done on the same day, maybe you...

Congrats! Can't believe you found this old log too. I have gotten MUCH stronger too. In terms of armwrestling, I improved too.

Sorry but this log is not in use any more. COOL to see you.

Good to hear this, :) Nice meal plan too. Six meals wow. Good luck with everything! Do updated on how your experience with a squat rack goes! Don't worry or be nervous about using!

That is ok for lighter weights. But as the weight that you use progresses and increases, you may find it hard to lift it over the head before putting on shoulders and squatting. Are you able to have...

:):):)

Did 18 chins that day, so today I was still a bit sore.

Deadlifts

Bar X 8
135 X 5
205 X2
255 X 1
275 X 1

Sorry my question was what is everyone's max on these. Sorry for being unclear.

Hey what are all your three big lifts? Bench press, squat, deadlift. Or even incline, rows and so on.

Doenitz, I am Ahlim by the way. I have not gotten the belt, as it is expensive. Will do so soon! Thanks a lot man. Maybe you can send the link to the user who posted right before my post?

Becoming more and more "ashamed" of posting my weak workouts. But I will fight and strive till the end and eventually make my workouts turn heavy.

Anyway, I never planned to do deadlifts today. I...

Ok I am answering two people in one post. Hope I can answer enough. Hmm yes I may try cutting off on letting people assist me. Ain't meaning forced reps. The reps are like done with assistance for...

First entry on training. Yes, it is a bad day. I HAVE NOT bench pressed for weeks, or months. Twas my first return to train.

Do note that I do not use 35 pounds, 45 pounds and etc. weight plates....

So you do 8 reps of 60 kg for three sets? Hope i interpreted correctly. Well, based on my past experience, 60 kg for 8 reps probably leads you to a max that's near mine, which is like maybe 85-95kg....

I am here. A 100 pound, 15 year old here. Around 5'4. I am a light weight powerlifter here, a very light one indeed. But I have been training for the past three years and gained considerable strength...

While weighing 100 pounds, i could rep a good 2 reps with 110 pounds. doable if you are super light.

I was gone from this site for a long while. Just returned. Anyway, at 15 and 100 pounds of solid muscles(yes it is really possible to be this light) I bench 200 pounds for 3 times. Have not maxed, so...

Thanks to you too, Darrac! Ok I keep that in mind. But the most I would do is add hard cushions, and not nail boards!!! Ha.

Ok. Thanks alot! And no no no...even my heaviest set is a measly set of 200 pounds with slightly assisted reps. So in this case I do not haul 400 pounds. Thank you for the suggestion but no one in my...

Good day. I do not often ask questions, ha. And I have been away from this forum a while.

Firstly, I have a bench at home. The two supports are simply too high, so when I lie down for my flat...

Leg curls do not hit quads hard. They hit hamstrings.

If you meant leg extensions, I still would not exactly agree. They may create a pump, sure, but remember they are considered more like static...