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Mine are 17 inch. To get good results you have to absolutely smash the **** out of them. I much prefer doing straight legged calf raises other than seated because it targets the gastrocnemius (Inner...

Lunges, I don't really look forward to training back either but I don't hate it.

Probably 195lbs 9-10% bf.

Over 16.5 inch at 5'9".
Heavy close grip Bench
Skull Crushers
Heavy incline Curls

90 percent of the machines are unsymmetrical, and bent, so it will work one side of you better than the other.
Pre set Barbells are heavier on one side.
Weights aren't equal, weighed some of them...

Got stoned and drank at parties every weekend. It was fun, but I'd rather lift. Waiting til this summer (Australia here), to drop some bf% and go to parties.

Try Layne Norton's PHAT. It has both strength and hypertrophy days.

No, don't use something to fix it in the short run. Just find out what you're doing and stop it. You don't want to end up with a ****ed up back like mine, it gets way worse than you think it can.

I'm assuming you meant anterior, as in front delts.
You could be keeping your arms flared out to the side like a 90 degree angle. Tuck your arms slightly in towards your body and keep a very slight...

Instead of having Push then pull the next day, have you thought about having it as
Push/legs/pull rest?

Biggest arms on tbb? well that's easy, all I have to do is
brb getting to 50% body fat
brb growing 2 feet taller
brb stop training
brb have bigger arms than you
Size means nothing
If someone...

I had this large stick (like probably 3lbs), and I went to chuck it at my friend, (we liked to piss each other off, pranks and ****) anyway by the time I threw it his girlfriend walked in the way and...

I'm doing PHAT, but I wouldn't recommend it unless you've been training for 1 - 2 years.
OP, try this.

M - Upper
T - Lower
W - Off
T - Upper
F - Off
S - Full body.
S - Off.

My personal input. No one knows their body like themselves. After a year or two of lifting, you'll get the gist of how you respond to different types of training.

Edit: oh right you're talking...

I'd be going to parties, smoke weed all the time, finally get lucky, probably be better with girls.

It'll give me better self confidence then might have a little game. Drunk sloots at parties, nomsayin'

I know that feel. Then I think wait til I get huge, chicks will be mirin'

bout tree fiddy

Done, initials BP

Hahahaha, my glasses are famous