Im going to say this once and not reply anymore. If you are not gaining weight then you are not eating enough. If you eat "a lot" and still dont gain weight then you need to eat more. If you come on...
I would recommend splitting hypertrophy and strength on different days, but I dont see why if you really wanted you couldn't do them on the same workout and lift.
No dont be stupid, dont drop your calories that low. If you cant see your abs at 5'10 143lbs then you dont have well developed abs. I highly recommend you bulk and work on it for a while.
Ok couple things. One you've only been lifting a week, you've got a long way to go. Two will using machines keep you skinny, no. As long as you can give your body the resistance it needs to break...
You are lacking consistency dont need supplements just need to get your diet and training routine in order and stick with it. If you cant bench 225 for at least 5 in two years your doing something...
Op please dont listen to this horrible advice. You dont have much development at all the least of your worries should be getting ready for the beach. Deal with it bulk for a year then when you go to...
