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I haven't been including the bar. I gotta go readjust some of my stats. 45lbs, is it?

Workout: Back

Bent Over Barbell Row
After adjusting the height of the bars on the power rack to practically their lowest point (I'm pretty short, it turns out), I once again experimented with...

A day late, but whatever...

Workout: Chest
I made the mistake of going to the gym after 5pm on a Monday, so all of the barbell benches were taken.

Flat Dumbbell Bench Press
Set 1: 55lbs (per...

Probably should've put this down on Friday...

Workout: Legs

Back Squats
Multiple failed and quarter squat attempts
Notes: Tried working on my form, but still didn't have it down. I...

So let me see if I understand this study...

Continuing to eat badly whilst doing only aerobic activity without reaching an aerobic heart rate doesn't work?



This scientific study brought to...

If you're worried about the noise from flushing, don't flush. Wait until you feel you're pretty much done pissing for the night/morning, and then give one good flush right before you go to bed (so...

It's not the weight on the bar. I have these problems when I have no weight on the bar.

Careful. That advice might send some of us into a Ben & Jerry's binge of depression.

I've been trying to do squats for the past couple of weeks, but I always end up putting more pressure on the balls of my feet than my heels. Whenever I do put pressure on my heels, it feels like I'm...

Have you considered trying different "fits" of pants? I've found that surprisingly very few people notice the "Relaxed Fit" and "Loose Fit" pants they sell in stores. They usually open up the thigh...

Creating your own playlist of tracks just long enough for your intervals? Actually, that's a pretty neat idea. If you need me, I'll be using my Acid program...

It's a trend among the kids. You'd see skinny teenage boys with long feminine haircuts wearing extra-small t-shirts and girl jeans, sometimes wearing make-up and black fingernail polish, constantly...

I don't have any advice as to when you should do cardio. Different people respond to cardio on an empty stomach different ways than others. I like to do cardio after eating (so I have some energy)...

My jeans & khakis used to be size 42, but now they're all size 38. Even my 38s are fitting a little loosely, these days.

But that's kinda moot, isn't it? I wear my pants on my hips. I bet most...

Contrary to popular belief, acne isn't caused by eating foods like pizza or chocolate bars. In risk of sounding like a girl, [girly voice]sometimes you get acne from having, like, really bad pores....

Yeah, I don't think they relate to one another too well. Dumbbells require greater stabilization, and the motions for similar exercises are going to be slightly different.

That's definitely the message I got from it. Looked like a come-on.

It's always better to underestimate your own strength than to overestimate. If you're doing (let's call it...) Exercise X for the first time, start off with no weight just so you have the motion...

See, this is why I place the barbell on the floor when I'm doing curls. Under no circumstances do I ever see myself curling more than I can lift off the ground. I'm lazy, but it's amazing how much...

One possibility is that your metabolism has sped up after all this time, and you continued to burn fat despite a bad 3 days. And hey, some of the food you had wasn't that terrible. It's not like you...