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    5/4/15 - Shoulders DB Shoulder Press: 70's...

    5/4/15 - Shoulders

    DB Shoulder Press:

    70's x 15
    80's x 12
    90's x 10-12
    100's x 10 <--PR

    Cable Front Raises w/ Rope: 3x20,15,12
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    5/2/15 - Back/Bi's Rack Pulls: 315x8 405x6...

    5/2/15 - Back/Bi's

    Rack Pulls:

    315x8
    405x6
    495x6
    565x4

    T-Bar Rows: Light on these today
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    5/1/2015 - Chest/Tri's Incline DB Bench: ...

    5/1/2015 - Chest/Tri's

    Incline DB Bench:

    70's x 15
    90's x 15
    110's x 10
    125's x 8
    75's x 12
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    4/30/15 - Legs Box Squats: I lowered the...

    4/30/15 - Legs

    Box Squats:

    I lowered the box even further so couldn't do quite as much weight. Also pass two days have been extremely hectic with the amount of traveling I've been doing and I'm...
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    cant remember pre-rep gpa but I think around...

    cant remember pre-rep gpa but I think around 3.5-3.6?GRE wasnt great 3.5/6 on writing 153 and 154 on the other sections. cant even remember what all the sections were, but i know i was only a few...
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    15,433

    I just graduated from college in December....

    I just graduated from college in December. Graduated with a 3.8 GPA and got rejected from all 6 physical therapy schools i applied to. working as a physical therapy technician now and trying to find...
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    4/25/15 - Legs Barbell Stiff Leg Deadlifts: ...

    4/25/15 - Legs

    Barbell Stiff Leg Deadlifts:

    225x10
    245x10
    265x10
    285x10

    Felt really strong on these. Could have easily made it up to 315x10-15 but stopped there. Taking it a bit easy....
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    4/24/15 - Upper Incline BB Bench: 225x8...

    4/24/15 - Upper

    Incline BB Bench:

    225x8
    235x8
    245x8
    255x8
    265x8
  • I still do all of those. Besides behind the neck...

    I still do all of those. Besides behind the neck pull ups i just go in the front. Dips are basically the upper body squat. theyre so good. builds delts chest and tri's. I've worked up to my body...
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    its no biggie its been on and off for like 3-4...

    its no biggie its been on and off for like 3-4 years. even the doc and PT said its not serious. Probably just some ligament strains. but yeah its not too bad if I can still squat 445x8. and deadlifts...
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    4/22/15 - Legs (Deload) Leg Ext: 4x12 Leg...

    4/22/15 - Legs (Deload)

    Leg Ext: 4x12
    Leg Curls: 4x12
    Glute Master: 3x12 - using this for rehab purposes. Went to PT yesterday and he said my hip flexors are very very tight and my glutes and...
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    95,116

    4/21/15 - Shoulders/Arms Deload week so very...

    4/21/15 - Shoulders/Arms

    Deload week so very light weight low volume

    Cable Laterals: 3x12-15
    Machine Rear Delt Flyes: 3x12-15
    Upright Rows: 3x10-12
    DB Shoulder Press: 5x10
    DB Hammers Curls:...
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    95,116

    4/19/15 - Back Deadlifted for the first time...

    4/19/15 - Back

    Deadlifted for the first time in about 2 months. Felt surprisingly good, but didn't go heavy. I'm going to work them back in slowly and see how my back feels. I start physical...
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    4/18/15 - Chest Incline BB Bench: 225x12...

    4/18/15 - Chest

    Incline BB Bench:

    225x12
    245x10
    265x6
    285x4
    305x2
    315x2
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    1,507
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    4/16/15 - Legs Squats: 315x6 345x6 375x6...

    4/16/15 - Legs

    Squats:

    315x6
    345x6
    375x6
    405x6
    445x8 <--PR
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    95,116

    4/15/15: Shoulders/Arms DB Laterals: 25's x...

    4/15/15: Shoulders/Arms

    DB Laterals:

    25's x 12
    30's x 10
    35's x 10
    40's x 8
    Drop set 25's x 10
    Drop set 10's x 10
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    95,116

    4/12/15 - Back Pull-Ups: 3x10-15 (Different...

    4/12/15 - Back

    Pull-Ups: 3x10-15 (Different grip each set - pronated, supinated, neutral)
    Lat Pushdowns (Rope): 3x10-15
    Chest Supported T-Bar Rows: 3x10
    BB Shrugs: 3x10-20
    Incline DB Rows:...
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    1,507
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    95,116

    4/11/15 - Chest Flat BB Bench: 225x6...

    4/11/15 - Chest

    Flat BB Bench:

    225x6
    245x6
    265x6
    285x6
    305x6
    315x6
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    1,507
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    95,116

    4/10/15 - Legs Leg Curls: 9x12-15, last 4 sets...

    4/10/15 - Legs

    Leg Curls: 9x12-15, last 4 sets were dropsets
    Seated Leg Curls: 3x15
    Leg Ext: 9x12-15, last 4 sets were dropsets
    Dumbbell Bulgarian Split Squats: 3x12
    Seated Calf Raises:...
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    1,507
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    95,116

    4/8/15 - Arms Barbell Curls: 85x12 95x12...

    4/8/15 - Arms

    Barbell Curls:

    85x12
    95x12
    115x10
    135x8

    Incline DB Curls: 20's for 3x10-12
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