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ok for what? what specifically are you looking for it to be "ok" for?
you're paying for convenience
do you take any form of caffeine pre workout? like a cup of coffee or an energy drink?
what's shift's ingredients?
most have caffeine which will help you if you're low on energy, but caloric deficit will be your most effective fat burner
you will build muscle if you weight train and eat in a caloric surplus. Many Amino acids bonded together make a protein molecule.
you will gain muscle if you weight train and are in caloric surplus
i would try some trial and error and see how your body responds. Also at 135lbs I wouldn' recommend that you lose any more bf. You are too light IMO and will seem more defined if you had more muscle...
should be fine, but just in case email customer service to double check
good ole creatine monohydrate will work just fine
can you specify the product name?
what's your purpose of using BCAA?
also look into 3D muscle journey
basically what everyone else said. if you're priority is taste, make sure you have enough macros to work with if you're gaining or trying to lose
not sure, but I'm guessing if it boosts test it would need to reach a peak level before seeing any benefits. so no acute benefits in pre-workout. I would suggest using 3g of DAA ED not just pre...
studies on CLA are not great i believe. I would drop CLA and save yourself money