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    Can you maintain a stretch reflex in a relaxed...

    Can you maintain a stretch reflex in a relaxed muscle, no. can you even have a stretch reflex in a relaxed muscle, no. Are you mis-interpreting the quote, yes. The stretch reflex is about storing...
  • i think putting up the #'s you hoped to at 260lb...

    i think putting up the #'s you hoped to at 260lb bodyweight is more than possible to achieve in 3 months. If you bought your gear now and practiced in it until then i would say you could mabye...
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    I am pretty sure the biggest squat for someone...

    I am pretty sure the biggest squat for someone under 23 is Mike Brown's 1015 at 19 or 20yrs old.

    If you are squatting 600 raw to depth i would have to imagine you could get some kind of record...
  • **** that foney bologna, give me double ply...

    **** that foney bologna, give me double ply briefs, a canvas suit and 2.5 meter knee wraps.

    Bottom line who cares how everyone else competes, as long as you are lifting in a way that allows you...
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    I see you've got a rolling thunder in the...

    I see you've got a rolling thunder in the background, how much can you pick up on that? my best is 155+pin, and i've picked up the thomas inch dumbell without too much trouble.
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    according to the inzer site its sized for guys...

    according to the inzer site its sized for guys 275-280, i have a training partner whos 315 wearing a 38, and i've worn a 38 at 215 although it wasnt very tight.
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    size 32 is fit for someone who is 170-190...

    size 32 is fit for someone who is 170-190 depending on how tight you want your suit to fit. You would be better off measuring your hips rather than your waist, if your hips are around 38 inches or...
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    CHEAP Inzer gear

    >Inzer predator briefs, size 36, been squatted in once, tried on 2 times, royal blue, $105 shipped

    >Inzer z-suit, size 32, 15 dollars+shipping

    >Inzer z-suit, size 38, 15 dollars+shipping
    ...
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    http://www.thefreakfactory.com/ Check out the...

    http://www.thefreakfactory.com/ Check out the freak factory, they are a group of souther cal strongmen, they are hosting a meet down south sometime in the summer months, also there will be a...
  • squat suits even a single ply z-suit is not...

    squat suits even a single ply z-suit is not anything like a singlet except for the fact that the shape is the same. a z-suit will actually give you support, and singlet will not give any support.
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    I cant guarntee results for a raw bench, but i...

    I cant guarntee results for a raw bench, but i have been doing heavy high rep db presses on what used to be me Dynamic effort bench day and my bench has gone from a 413 to 518 in a little over a...
  • the fury/f6 or rage x are much more radical...

    the fury/f6 or rage x are much more radical shirts than what you are wearing, but its not a good idea to try and switch shirts right now this close to your meet. It will take you a couple of weeks...
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    Well it will depend on how you free squat, if you...

    Well it will depend on how you free squat, if you get called down and only come up when you here he up call i expect what you hit in the meet will be very close to the 545 box max, if you just drop...
  • Why do you want to stay at 181, i would say that...

    Why do you want to stay at 181, i would say that if you really want to be competitive/a good or great lifter that you should compete at a minimum of 242lbs.
  • Thread: lifting shoes

    by chuckt
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    2,443

    I've only worn the adidas shoes once, but they...

    I've only worn the adidas shoes once, but they are very nice stable shoes. If you plan on doing lots of olympic lifts/squatting more narrow stance and high bar than you really ought to pony up and...
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    I always liked heavy pullthroughs done with a...

    I always liked heavy pullthroughs done with a wide stance and rounded back, and heavy 45 degree hypers with a hold at the top.
  • GPP is anything that gets you to the level you...

    GPP is anything that gets you to the level you need to be at to lift weights (or do whatever sport you choose to participate in). If you were a kid who never played any sports or never played on the...
  • there are a few guys AZ that i know have garage...

    there are a few guys AZ that i know have garage setups.
    if you go over to www.trainordie.com and go to the forums and send ragingbull and monster machine private messages they should be able to...
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    why do you want to do barbell lifts with stones? ...

    why do you want to do barbell lifts with stones?

    I think doing stone lifts the way they do them in strongman comps is great, it will help your deadlift, and mabye your squat. You dont want to...
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    go to your local junkyard, or a construction site...

    go to your local junkyard, or a construction site with cranes, find some 5/8 " chain and you're set. Might just look up some industrial supply companies in the phone book and see what you find. you...
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