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Thanks for the help guys.

Thanks for the help hockeydude. Last year we weren't so good. But this year is a different story. The reason I asked was because today in practice the coach called 5 people to practice faceoffs and I...

I think I do it wrong but I'm not totally sure. If only I had a video camera to record my form. I would be really mad if I realized that I've been doing it wrong for so long. By the way nice read.

So doing that will increase bench? Or is it just good for endurance?

I just tried them and they are pretty hard.

I was thinking that he might make them weaker because it seems like he is overtraining them.

What effect will doing 100 pushups everyday until summer have? Will it make you weaker or stronger? Just wondering because my friend is doing that and I wanted to make sure he wasn't wasting his time.

I know those are what it's mainly about but you need some kind of power to have an advantage. I'm guessing it's mostly in the legs (obviously) and in the lower back. And I know that squats and...

What are some exercises to help someone get better at faceoff?

I'm assuming you haven't used a program yet or are a beginner? Well it'd be a good idea to try the Rippetoe program. It is a good program for beginners and has helped me a lot.

Here's the link:...

I do 1 set of 5 reps for Rippetoe. This is right correct? Or should I be doing it differently?

Shouldn't I be aiming more towards fast twitch fibers? And I shouldn't do squats?

Okay so I should continue Rippetoe but with lower weight than normal and higher reps with like 10 seconds of rest in between sets?

Here's the link:
http://forum.bodybuilding.com/showthread.php?t=712752

That's a really good guide for the Rippetoe program. I hope I've helped. :)

That's weird. My biceps have grown about only 1/2 an inch but my max curl weight has gone up about 20 lbs with both arms.

Haha yeah your right. I guess it won't really affect anything considering practice ends at around 5:00 and I could work out at around 6:00.

1. Thanks lowandslow for the help.
2. ManLaw. I'm pretty sure that the exercises workout the arms so no direct arm work is needed.
3. RustyH. Have you tried Rippetoe yet?

Okay thanks. I'll keep lifting and see what happens.

Okay I'm on the 7th week of Rippetoe. Should I just stop my Rippetoe program for now, lift a little less weight than normal during season, and then start the Rippetoe program on my 5th or so week...

I'm only on my 7th week of Rippetoe and since lacrosse is starting this week I was thinking that I should stop the program, lift moderately during the season, and then pick up on the 5th or so week...