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So back in 2002 I made a HUGE accomplishment and got down to 12% BF and 125lbs. (I am 5'4").

Fast forward to the present. I screwed up for years and now I'm focused and motivated.. completely....

Ok here it goes (in a nutshell):

I began training consistently back in 2002-2004. Dropped BF, gained muscle. Maintained a solid 125-130lbs (depending on the time of the month) at 5'4" for those 4...

Actually there are.
If you go to the Cyberstore and type in the search word "Testosterone" many different brands come up.

Try it.

I order from this website all the time, and I've noticed that there are many supplements containing certain amounts of testosterone that claim to help you build muscle faster and your bodyfat to drop...

Porschegal... congrats on your 39lb weight loss! Your stats and the amount of weight you lost are exactly what I'm trying to achieve right now.

Whats your diet and workout like? Can u give me a...

Ok so I've been working out for the past 5 years. I dropped down to a lean 125 at one point w/ 17% BF and I'm 5'4", female and 28 yrs old. My body was excellent. I'm now 163lbs :-( around a size 12,...

Alright, so after everyone confirmed (what I already knew) that I was taking in too little calories, I've adjusted my diet. I have no idea how many calories my diet adds up to. I'd really like to...

I'm 28 and female.
Currently 5'4" at 168lbs. BF--?? (Med. build. about a size 12 right now)
Have a good amount of muscle mass, as I was training 2 years ago for competition. I fell off the band...