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So after a nice chest day the only part of my chest thats sore is the upper outer. My bench has gone up probably 20 lbs while my other lifts like squat and deadlift have gone up over 200. Any tips or...

So recently got a new job as a sales associate at a shoe store. Job sucks so bad. Make $8/hr, jobs awful, people are awful. Any tips on some good jobs to get into while still going to school? Legit...

So you're going to do two of your biggest muscle groups along with shoulders on the same day, and arms has its own day?

You're better off going
Day 1: Chest / Tri
Day 2: Legs
Day 3: Back / Bi /...

If you're trying to lose weight diet is very key. Try HIIT cardio 3 times a week along with a solid diet. It's very hard to gain muscle white losing fat so focus on trying to keep the same weight in...

Strong join date

Did you take pics with a potato?

u wut m8?

5x5 squats for life crew in

Strong birthday date, just turned 18 today aswell

no.

Voted for him brah

She has ab definition and I estimated her around 13-14% BF
She trains for softball roughly 3 times a week and does cardio along with ab exercises 2-3 times a week. She isn't really strength training...

Making a nutrition plan for a friend. First time doing one for a female

She is 5'3" 123 lbs ~13-15% BF

She wants to lose weight and is moderately active. How does it look?
...

ITT OP WKs every girl

Strong this

Where do you go to school?

Sitting in class getting yelled at for miscing

My health teacher today noticed my bag from the BB store and she asked how much is cost and I told her it was a free gift. She told me that it wasn't free and they just up the price in shipping to...

I use a 24", use it for my xbox and my computer, easy to carry around to my friends and fathers house

Grays bro, my neighbor use to play for the Buffalo Bills and he maxed at 505x12 before he blew out his knee. Keep it up