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Its the upper front part of my right shoulder, its located in-front of the bone (when you raise arm upwards the small hollow spot between the muscles and bone). It mainly hurts when I raise it up to...

During my normal upper body workout I've noticed some weird pain lately.

Upper-body workout:

Bench: 12 reps - 185, 10 reps - 195, 5 reps - 225, 3 reps - 265
Flys: 12 reps - 195, 10 reps -...

alright guys sounds great. been taking the stuff for about a month now and never had a reaction, figured it was because I took the weekend off from working out was just confirming.

I just finished my normal workout and about an hour into it I started doing bench, a little less than I work out with everyday (185) for 12 reps and I started shaking really bad. So bad I had to...

stick to 2X's your body weight or less. If you are eating more than that and part of it is coming from protein powder cut some of it out.

Thanks a million for the advise. I've been doing what one of my friends that I go work out with suggested. I've never used supplements before and I'm not really sure of the point/where to find out...

stickied!

Now I'm hungry.

ME

5'10
220lbs
16-20% body fat

Ex-Powerlifter (high school)
I haven't Lifted in about 4 years prior to August.
Held a few state records in bench....

ME

5'10
220lbs
16-20% body fat

Ex-Powerlifter (high school)
I haven't Lifted in about 4 years prior to August.
Held a few state records in bench....

should i use supplements on days that i dont work out? Vitamins? Minerals?

Recreate by USP labs
Jacked 3D
and AMP Amplified Wheybolic Extreme 60

If I can use them together when should I use each?
If I cant use them together should I trade off days or stick to one and...

Here's how I started my new workout. Still no supplements and only a minor diet.

1850 cals (includes 2 scoops "AMP Amplified Wheybolic Extreme 60")

Workout was

(Cardio Warm-up)
-Bleachers...

Alright so here's the deal. I did power-lifting in high school about 3 years ago, since I've been in college I've been stuck with "the lazy 3 day a week whatever I feel like workout". Even when...