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how many pounds of muscle can the average person put on a week/month, while properly bulking?

how much protein should you be getting in when you are trying to bulk? Is 1g/lb to little?

I need to post a few more things before i can upload a video, better get postin'. I make a habit to look up when i squat, it helps a bit. Youre right tho i need a video, ill try n get one asap,...

you should probably eat less protein, 225 should be the high end of the scale.

try not to drty up your diet, eat nutrient and calorie dense foods. complex carbs, and healthy fats are a must, you...

i seem to have a really hard time keeping my heels down when i squat. Im pushing from my toes half the time, and its causing me to lean my chest forward instead of upright. Does this mean i lack...

I want to get faster for many reasons, play lots of team sports recreationally, i wanna run a 40 in under 5 seconds, i sprint just for the hell of it. I have an obsession with speed. Plus u never...

Well thats great news, i love weighted plyos. I was misled that even with proper form they were bad for the knees, thanks.

Are jump squats and other variations of weighted plyometrics bad for your knees?

Ahhh ok, ive seen this at the gym. Thanks for the info.

What can you guys tell me about the smith machine, ive read somewhere, men's health i think, that smith machine squats are bad for your knees. Can anyone back this up?

Its recommended to lose weight, we should decrease calories weekly (about 500 per week if im correct?) Im not saying this is a bad i idea, i would just like to know what would happen to your...

So, to gain weight, we know we need to gradually increase our calorie intake.
If i were to eat 3-4000 calories daily (gradually increAsing every week) all while following a complete ketogenic diet...

yeah, good question. I'm travelling from Toronto to Lima Peru, does any body have any idea what the supplement market is down there??? I was thinking to buy some over there instead of traveling with...

Ive been thinking about trying Muscle Tech's Cell Tech as my post workout carbs, i know its a lot per serving (38g). Or is Cell Tech something you should take while bulking only (cutting for 4 weeks)...

hahaha that's awesome... cool thanks for the advice

Do this and don't deviate... Your program is awful.[/QUOTE]

Ya, I got a lot of reading to do. Thanks for the link!

hey, just about to finish my fourth week on SKD, and going to move into a tKD for week 5 (for 4 weeks). What type of carbs should i be eating pre and post workout? ive read that fructose and sucrose...

Yea, u got a point on trying to do too much. I'm going to start him a few big lifts per workout, and progress into other things as he develops

hahaha, only if you think it is. Who cares what anyone thinks. It's all about confidence, brah. If you feel uncomfortable wearing it, it's gonna show. U can't fake style.

YES! What is up fellow Canadians? Reppin Alberta here. So does anyone else skate for cardio?