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    HIIT question!

    So I am currently doing Hiit on a treadmill 3 times a week. At this point i run for about 12 minutes, and alternal the speed between 7 klm/hour and 16klm (i think thats 10 miles/hour). I sprint for...
  • Would appreciate a link! Thanks for the tip, will...

    Would appreciate a link! Thanks for the tip, will definetaly give it a try sometime!
  • Any good ABA workouts? (As in Monday-A, Wednesday-B, Friday-A)

    So basically, I decided to switch to a ABABA workout. Have never tried this in my 2 years of training, so I am open to suggestions. Links might also be helpful. Thanks in advance!!
    Monday - A...
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    In general, try to follow the doctor's orders....

    In general, try to follow the doctor's orders. Sure you can do excercises that don't involve your finger, but I highly reccomend that you try "protect" that finger, as further injury might force you...
  • How to train a muscle group more than once a week!

    Ok, so my workout constists of this
    Monday-Chest and a little back excersices
    Wednesday-Legs,biceps,Abs
    Friday-Back,Shoulders,Tris

    So basically I only train each muscle group (except my upper...
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    Everything at the same ratio, otherwise your...

    Everything at the same ratio, otherwise your imbalances will make you look like a clown, rather than a bodybuilder :P. I wish you goodluck!
  • Inactive for a month, how much till I reach my previous condition

    Hey, so I have been inactive for a month, except for some bodyweight exercises. How long till I get to my previous condition? Thanks in advance!!
  • It's more for phsycologial reasons. You obviously...

    It's more for phsycologial reasons. You obviously don't know what it feels like, having prepared for 2 whole years for these 5 exams, that last just 15 hours all together. Failing these exams means...
  • Need to stop gym for 1 month....how much muscle am I going to lose.

    Ok so the story is that I have to study really hard for 1 month. I have to stay at home and study my ass off for about a month or so, and all I can manage is some basic weight excercises like push...
  • Training each muscle 2x a week: Go heavy both times?

    Ok so now that school finishes for ever, I will have time to excercise more muscles twice a week, instead of 1. My question is for example lets take the chest: If I want to train my chest lets say...
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    How can I not rep the commenter of this comment?...

    How can I not rep the commenter of this comment? That was exactly what I was going to say!! Spooky **** :P
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    I go to the gym at 8' in the evening. So when I...

    I go to the gym at 8' in the evening. So when I come back, I eat, study some ****, and then fall to sleep. If you go rather late to the gym, then you don't need to have energy for the rest of the day!
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    I never understood full body workouts, how the...

    I never understood full body workouts, how the hell can you workout your whole body in just one hour in the gym? Except if you are reffering to core muscles, like pecs,quads and latts...
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    I have the exact same problem, on the left bicep,...

    I have the exact same problem, on the left bicep, and on the armpit exactly as you described. What I did was go to the dermatologist. She gave me a pricy cream to use 2-3 times a day. Costs about 30...
  • If you intend to lift heavy, and don't have a...

    If you intend to lift heavy, and don't have a spotter, then use smith. Trust me, you do not want on any occasion the bb to drop on you just because you coundn't force another rep. Better safe. But if...
  • Are legs supposed to be "longer" than rest of body?

    Ok this thread might sound silly to you, but I have been wondering about this for a long time. My height is 181 cm. Of that, the 97 cm is on my legs, and the remaining 84 cm is from the waist till...
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    My neck will get thicker as I gain weight??? Is...

    My neck will get thicker as I gain weight??? Is that a true fact? I sincerely hope so... :D
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    Long, thin neck: Is there smth I can do?

    I have a long, and slim neck. by doing shoulder curls and neck curls i have managed to make it look a lot thicker from the front, but from the sides, it look very very thin. I think that a thick neck...
  • I have very bad stretch marks too from gaining...

    I have very bad stretch marks too from gaining 30+ lbs in a year. Only solution is buying a stretch mark cream from the pharmacy. You can ask there, they will know what to give you. Only problem is...
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    Yeah, by fasting I meant don't eat animal...

    Yeah, by fasting I meant don't eat animal products. Θα σε ρεπάρω ρε, ευχαριστώ πολύ!
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