Search:

Awful

Wait, is your program posted actually saying your lifts need to be that heavy?

It's not so much as I need them is that I still want to increase those lifts. If I'm doing Westside Triples, can I incorporate it?

http://www.exrx.net/WeightTraining/Weightlifting/RussianSquatProgramGenerator.html

Is all you're supposed to do is squat?

That trainer is a ****ing idiot, you can tell him i said that

Terrible routine. No order and useless moves, just follow this routine:

http://ironechelon.webs.com/WestsideSingles.htm

And you don't get big from your routine, you get big by eating.

Oh wait, nevermind, I forgot. Splits are useless unless you've had years in basic strength compound training. Thanks guys!

Bump

http://www.youtube.com/watch?v=WjrXnpeFq0g

^ No I think that might have been it.

Dips, pullups, or skull crushers?

(note, it is one of these, i'm just not sure which, just don't say JM Press >_>)

Meal One (breakfast)
Eggs (whole, not just the whites)
Toast
Banana

Meal Two
Sushi
Rice
Cup of vegetables

I'm the same way as you OP, just mix it with yogurt.

3-5 reps for strength
6-8 reps for some strength and some size (although you won't get the best from either)
9-15 reps for size
This goes for any exercise, although size is still a product of how...

Are you squatting and deadlifting to release all your growth hormones? Are you eating like a horse? Chinups are the best bicep workout so you're doing plenty of those right?

From what you posted I say you don't know how to work out and should probably listen to your father.

Never do cardio directly after a workout. They can be done on the same day but in separate sessions. Combining them hastens muscle catabolism. They also require conflicting sources of sugar to...

Wait just saw you can't do bench, do this routine:

http://trainforstrength.com/workout1.shtml

Situps are bad for your back, don't do them. And don't listen to any idiot here who says they are not bad for your back.
Besides that your workout sucks and you should do Starting Strength.

Cut definitely, it looks like you just got done bulking tbqh.