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lets see what you can do to mee!! give me 15 pounds ahha

Nice size romi, how much do you weigh and what are your stats, aswell as ur diet if u dun mind

OMG i cant even beleive that was you,nice fukin transformation what was your diet like

good progress keep it up

what supps you take?

i cant really give u advice, thass my ideal body for a girl. keep doin wut chu doin.!

thread starter. . . . . how chessed are you

upp the callories and the protien

good transformation what supplements are you taking and what your routine look like

lookin solid how long have you been training for....

for a young guy i can see good muscle mass and good potential, 14 is very young however you still have a long road ahead of you, try increasing your calories, and mabey upping your intesity level if...

yea i know you can tell by the vein poppage

to be honest your a twig, eat some

20-22

what do you consider as to young do you suggest that i wait until my 20's

im 18

hey guys i hate this but i have to take some time off working out, like 4 months actually not because of injury because of work shifts and other responisbilities. but i was trying to plan for when i...

what are they feeding these kids you look like 22 u could get in bars no problem

try some extense

170 exactly