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cheers man

Thanks man! and haha yeah it will!

Thanks man!

And I don't do specific cardio like at the gym but I play rugby 3 times a week for around hour and half :)

bamp

Personally think it may be a little bit too long for a beginner but feel free to try it!

Double bump! want to know what to target

Those traps!!

Bump!

I had a lot of help from teachers at my school because I play rugby so I sort of had a headstart in knowing what to do etc - Just keep at it dude and just make sure you have a good diet. My diet just...

thanks dude means a lot.



No no, I started this routine about two months ago after a little break and made it myself. Before then I use to do Steve Cook's Big man on Campus as my main program....

haha what else did you mean by routine? and thanks mate you too!

haha there so much volume in it but I'll post anyways.

Monday – Legs
Barbell Squat – 5 sets – 15, 10, 6, 4, 4
Leg Press – 5 Sets – 15, 10, 6, 4, 4
Hack Squat – 5 Sets – 15, 10, 6, 4, 4...

thanks! Always thought arms were one of my worst

Bump, want to know what to improve

Thanks mate and you can , just eat like a horse

bamp

cheers mate, will do!

Thanks for the comment man , you too! UK man

Cheers, appreciate it man.

cheers brah