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Nope. The bloating just appears out of nowhere after pooping. Lol. It literally looks the worst too.

The peristalsis thing sounds interesting. I'll look into that.

Any other insights? Thanks!

Yo,

I have a question about a bloating problem that I have:

—Everyday I wake up with a moderately lean belly and visible abs.
—However, immediately after I poop I started to get bloated, my...

really appreciate the honesty here

Yeah! Lmao, I was actually thinking the same. Not gonna do that though. I guess I'll just keep cutting slowly and see what happens.

I don’t want to gain muscle though. I’m happy with the mass that I have. Just want the fat/thickness on my stomach to be in proportion with the rest of my physique without having the face of a...

Hell yeah.

Lol. I was thinking someone would point that out. But it’s not flat.

Also, it’s not visible on the pic but the skin of my face, chest, shoulders and arms is MUCH leaner than on my stomach.

At...

Hey guys, I'm pretty deep into a cut and I wanted to ask something:

Is there a way to play around with stubborn body fat distribution?

I'm quite experienced with cutting, but each time I have...

Just picked up lifting and dieting again after a break. Two months in now. IF is very easy to do for me + it changed my life a few years ago so I figured I'd pick that up again.

IF is still easy,...

How many times do you guys refeed? If ever?

And if you refeed, do you refeed at maintenance or over maintenance?

niiiice I might add a chitload of green tea to my diet

fuarkkkkkk I need that

dat feel when on IF

I'm experiencing water retention/not peeing enough considering how much I drink at this point of my cut.

Is this normal? I know that water retention at some point is inevitable for most but this...

is this sarcasm because u look 12% in your avi

No! Actually I was less active and managed to lose 2 inches on my waist in 2 weeks (which was not the plan).

It might sound very bro-scientific but it happened.

lol

It really worked last year tho.

I was struggling with dropping bodyfat for weeks and the moment I went from 1800 to 1900 to 2000 I started losing fat like crazy.

Last week I was at 1900...

It sucks but I'll probably go for something like this. I've never had great experiences with refeeds anyway, I'll just start going back down again when I notice the "whoosh effect".

No thanks Jeff. Knowing my body I'm definitely not lean enough to go below 1900.


I think it's a common thing that happens during cutting. A lot of people seem to talk about it and I'm unsure...

Need some advice guys:

I was cutting at 1900 calories and hit a plateau and suddenly my body started holding water (I knew that this would happen).

Now I'm wondering if I should increase...