I started bulking the first week of June and I have gained about 15 pounds, clearly it's not all muscle of course, I was pretty happy I was able to gain weight. I was wondering if I should do cardio...
Thanks! I'm gonna go ahead and stick with this program, the last time I tried the program I didn't see the results I thought, but then again this isn't something that will happen overnight, I don't...
is it really possibly to gain muscle mass with this program? Of course with the proper eating and sleep and supplements? The last time I tried this program I wasn't eating as properly. I really would...
Oh I literally started SS, I had tried it once last year for about 5 months and saw little gains, so I thought about trying something different like Reg parks. I'm doing SS right now i literally...
I know this might be a silly dumb question, I just started SS and I'm moving to Reg Parks, im seeing the listing below and it says Wrist work, calves, and rows, what's the exact execrise for these? I...
I know this might be a silly dumb question, I just started SS and I'm moving to Reg Parks, im seeing the listing below and it says Wrist work, calves, and rows, what's the exact execrise for these? I...
So I'm starting to workout again after a break, I really want to gain muscle and strength, I starting doing Rippetoe's workout again, I did it once for a couple of months and saw a little gain as far...
So I'm starting to workout again after a break, I really want to gain muscle and strength, I starting doing Rippetoe's workout again, I did it once for a couple of months and saw a little gain as far...
...I really want to gain mass, I want to gain muscle essentially and get toned up. I can eat anything and it's almost impossible for me to gain weight at times of course. Yea my stats are pretty much...
...I need some help starting over, I took a break from weight lifting and I'm gonna head back to the gym, should I start with rippetoes or can someone suggest something to me?? I would really...
I'm hearing that when your bulking you should eat everything in sight... I'm trying to gain mass and size, so what should I do?? I heard that a dirty bulk gets quicker cals but adds more fat. what...
So, I'm going to start bulking again, I know that they say to eat almonds, milk, steak and veggies, but can you guys give me some other foods... is it true that you should anything in sight?? Any...
So, I'm going to start bulking again, I know that they say to eat almonds, milk, steak and veggies, but can you guys give me some other foods... is it true that you should anything in sight?? Any...
