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Thanks...I'm not sure tho give it a shot, thats a good idea bringin them to work...I''ll try to find a way that makes its possible to transport them places

Here's another very healthy cheat meal substitute I just came up with!

Add very little water to chocolate protein powder or powder of choice) so it’s the consistency of peanut butter

Take...

Just remember losing weight is about calories in vs calories out.

If you eat more calories than you burn you will gain weight...burn more calories than you consume and you will lose weight.
...

This is a quick and easy one for salmon AND or chicken..

Put all these in a baggy and let chicken set for 20 min OR just season chicken or salmon right away with this...

For BEST taste, when...

Labeled "bodybuilder" because a normal person might not enjoy this. Its a pretty clean meal I do like and figured out not to long ago.

Grab a healthy whole wheat bagel tortilla or piece of whole...

You are trying to do an enormous amount of exercises and are at a serious risk of over training.

I would honestly take a week or two off of doing anything to fully recover before starting a more...

What does your routine look like? How long are you in the gym?
The only way to gain weight and pack on the lbs is to create a caloric surplus. So eat more calories than you expend.

Look at the forum I posted on my page called kill your cravings! It might be just what your looking for.

Yes it is perfectly fine when cutting in moderation.
Here is a few tips for picking out decent whole wheat bread.

The bread has at least 3 grams of fiber.
Make sure the first ingredient is...

Very simple but a favorite of mine.

Cut a thin slice of lemon. Squeeze out onto both sides of the chicken. Season with a little salt and pepper. Place the lemon on top of the chicken. Wrap...

Mayonnaise has got such a bad rep lately. If you read the label, the main ingredients are some type of oil, egg yolks, and vinegar and or lemon juice. So basically your just getting a burst of...

Yea this is very true and I can def agree...but for me I would rather munch an apple than a cinnamon bun when I am craving something sweet

Looking past the eating frequent small meals, never skipping a meal, eating because of habit, stimulating happiness,distracting yourself, or waiting it out...

Here is a list of FOODS/DRINKS that...

There are endless ideas! How can living healthier hurt you?

1.) No matter what your age, fitness level, body type, gender...