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Hey guys, haven't posted on this board for a while but figured I'd post my progress for half a year! I'm pretty impressed with my progress and any critique is welcome. Lost about 23 lbs of fat while...

food and exercise

/thread

OP do you workout at gymboree?

never

don't think you would know much about science vs broscience based on your avi..looks like you need to hit up dat dere SS

what's so funny?

taking a week off is deloading..
lot of people do it every couple months and it helps with recovery and strength and feel nice and fresh the next time you hit the gym.

get on dat dere cell tech

1 meal won't be the best for your metabolism.
5-6 meals however will give your metabolism the fuel to be at its strongest

Supplements are called SUPPLEMENTS for a reason. they don't substitute an actual diet thats in check and training. OP, you can easily lose that desired weight with a 500 below maintanence diet and...

dont forget dat dere cell tech!

try dat dere cell tech..anything is possible with that

Thanks for the advice and this is my first time bulking, so I learned my mistakes as well and will remember this advice as well. All in all, I'm relatively happy at least with the results and hit my...

I tried clean bulking, but not much luck. I really started packing on mass with dirty bulking and most of it is lean muscle gains with not all that much fat.

*10 lbs of fat and mostly water weight

Don't fool yourself. 10 lbs is a lot and everything in the first couple weeks is just weight fluctuation from liquids and your meals.

Thanks, I felt especially strong during bulking..Insane preworkout meals lol

Dirty bulk. So, everything..

Eat whatever I want and when I want :)

Deadlift: 325
Bench: 285
Squat: don't do much of this yet

Yea. Stupid herniaded disc : \