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You should trade the raisins and sugar for honey. What you do is you melt the honey in a small amount of boiling water, you then pour it over the oats and leave them in the over for about 20 min on...

Instead of just saying it's wrong, could you please say what's wrong with it?

So I've been cutting since July 1st. I went from 92kg (202lbs) to 79kg (174lbs) in exaclty 6 months with around 15% bf. During my cut I was averaging about 1800-1900 cals per day with <50g carbs,...

BUMP For more opinions

Hey guys,

I could really use some nutrition guidance. I haven't been very strict this past year and a half, I knew given the situation with my education taking up most my time I could not keep to...

safe to mix it with iForce Hemavol?

I'm looking for a PWO stack that would improve vascularity, pump and provide energy. So far from what I've read:


For vascularity:
iForce Hemavol (never heard of it before so looks a bit...

ive done keto and it does work, however, i would do carb loading instead because after a month of keto you will lose the will to work out completely. you dont want to completely deplete your glucose....

....whenever someone posts whether they should bulk or cut the answer is always ****ING BULK YOU HAVE NOTHING ON YOU!

seriously. ill go ****ing mental if anyone posts another thread like that. if...

anyone?

Hey,

So im doing a project on effects of using homeopathic (not injectable) HGH while bodybuilding. I've looked online quite a bit but there is so much contradictory information since some sites...

im benching 225 and can only incline dumbell 50s ...
not quite sure why =/

done, whats with the shoe size? lol)))

how do you guys keep a regular diet with all the going out and alcohol ... on a bulk so calories i dont mind...its more the dehydration that im wondering about.

today it was 175g (uncooked weight) of wheat pasta with a can of tuna, 50g mild cheddar, 4 tbs peanut butter and 180g chicken breast. mix it all up, really good!

same with me. been in bb for 2 years, grew EVERYYWHERE but all i got out of calves was definition and strength, not size

you have a good base, just need to pack on muscle!
5/10

thanks. im not in college yet. in a month i will be though. this summer i drank a LOT...almost every day...not till i got drunk but quite tipsy. and ive been on a cut for 47 days, lost 9kg, while...

ya this man knows what im talking aabout.
i wasnt asking about calories though, just raw effects of alcohol on musclebuilding

some of us got roommates cuz