Search:

Thanks for the post! I was kind of on the wall between being conscious of loosing too much weight to quick, but now I decided I'm going to full on shreds mode

10 weeks out as of today, weighing in at around 183-185. I'm upping my cardio a little bit and adding hiit. My calories are staying the same. I might take out 25g of complex carbs I take in at night...

12 weeks out! Lets do this!
http://i545.photobucket.com/albums/hh390/ryguy10493/BB8F6016-3247-49DE-A994-A3ED18552DCB-6708-000003F12BD15BEF.jpg

Today I noticed my first big drop in strength:( I was squatting and I did not get the weight up that I was anticipating. Wanted to hit a clean deep 405, I hit 365 and it was heavy as fuark haha. So...

Sittin at about 189 right now and it feels great to be under 190! I'm almost 13 weeks out. Prep is about to get turned up a notch once I get to 12 weeks out.
...

I plateaued around 193lbs so I dropped my caleries to 2000 from 2300. So that is going to leave me at 220p/100c/80f. Carbs are 10 grams simple carbs pre workout, and 40 grams simple carbs post...

Jay looks huge, I think he looks on track in this pic?

Checking in here. About 195 now. And around 15 weeks out. Somehow I PRed in dead lifts at 455 x2, it was super heavy on the 2nd one. I still haven't had to drop my caleries! I still get my bowl of...

Thank you sir, I still feel my arms are smallish in mass, but my bicep peaks give them a bigger look.

Huh??

From his Instagram today!
http://i545.photobucket.com/albums/hh390/ryguy10493/3D52BDE0-6413-4CC9-96DD-BEB5BBD6B12D-9883-0000063B9973C7C3.jpg
...

Thanks it's much appreciated!

Checking in. I weighed in at 196 this morning. I wanted to be 198 by this Monday so this calls for a cheat meal :D Im doing no carbs throughtout the day and I still feel great! Prolly because I take...

16 weeks out not 18 weeks

That drop set was killer dude. Keep on growing!

Found this on insta http://i545.photobucket.com/albums/hh390/ryguy10493/03E1B222-90FB-40AF-B8FA-63F0FD075558-1894-000001289B229FFD.jpg

I think he's gonna look great at the Olympia

Checkin In at 18 weeks out. I'm officially 2 months into prep and it's time to initiate phase 2!!!! But I'm still loosing weight with my current macros sooo I'm not changing anything yet haha. Gettin...

I haven't been on for a while, I just haven't posted but prep is going great! So far I've lost almost 15lbs. I'm at like 201 and want to loose about another 25. As of yesterday I'm 17 weeks out!...

fuuarrk

i think he just hits it different, like how dorian hit it. theres that famous pic of him and dillette where dillette is really poppin his shoulders so he looks way bigger.