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Im looking at trying a HIT routine out for the new year? Does anyone know of a good routine, or have tried one and its work well?
As I am unsure on excersies reps/sets ect as never...
Moving on from a upper/lower strength routine and my strengths gone up alot in a couple of months, now looking to move on to a 3 day split routine for a couple of months, trying to get all muscles in...
Im looking at getting these both (not to use at the same time)
They seem to have really good reviews just wondering whether its all marketing rubbish or does this stuff actually work?
The Animal...
oh its working now so comps..... the only thing is with the upper day is that enough work to do on your chest/back ect... id feel like id want to add flies and wide grip pull ups lat pulldowns ect to...
Thanks bro, is helpful ive been hitting each muscle group once per week for about a year now and i feel and my age should be training more and im missing out on growth by only doing once a week. How...
19 year old been training 2+ years
Ive hit my first plateau and looking at a new routine what would be more beneficial for strength and most importantly size gains
A full body program running it 3...
Been stuck on my lifts and progress in the mirror for a good 4 or 5 months now, not to sure what to do, i eat at a good calories surplus and am gaining body weight slowly each week.
Just started the...