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I've just started a cut. Should I take some BCAA's right before fasted cardio in the morning? I've been getting mixed opinions online. I'm trying to lose some fat while trying to maintain as much...

Joe Sakic

Deadlift 495 3 reps

Squat 345 6 reps
Deadlift 475 4 reps

Used this copy pasta..

So I was thinking, we are clearly the two best looking people on this site and we should take advantage of it. What do you say we go to Vegas and get married then make a...

Mass Surgery

Are you trollin Vancouver?
Lol. I'm from Vancouver too. There aren't THAT many fine chicks.

He sounds mad to me. ;)

I guess there aren't that many Asians that use the bb.com forums.



No, I don't.

Six foot Chinese guy checking in.

Hey guys I’m new to this thread. What are good trollin openers to use?

Just started trollin around on POF. Do most of you guys create an account to troll around?

455 Deadlift 3 reps

Does anyone know which certifications are good for personal training in Canada?

My arms look mad small compared to the rest of my body. I have really long arms so I think that is why my arms look very slender. I've tried numerous exercises but they don't seem to grow.

Are my hips too high up in the starting position?
Would wearing a belt help when the weights get more heavy?

cVPovDx4Qx4

Thanks in advance!

I squat three plates but my deadlifts are at four plates. There seems to be a fairly big difference between the two lifts. Is it normal to have such a big difference between the two? I know that...

or42k-Mmb6c

I know for a fact that many Asian women do not like muscular men.
Real talk.

My routine is a little weird. I just rotate the four days with cardio and abs once or twice a week. No rest days unless I have to study for a midterm or if I have the flu.

Day 1: Arms
Day 2: Back...