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I have a strongman contest next saturday, any ideas on how you rest or peak for a contest? not sure wether to take a whole weak off, just a few days, take no days off but life lighter loads etc...
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I live in rendeslsham forest! srs yeaaah

lol at seeing the eiffel tower from london....

I went on sopcast but coudlent find the mma channel,??? can you give me a direct link please?

can anybody help?

trying to find strea manyone got one?

i see a fu<king lake.

you lie

you all lie

when he said it took him 1.5 years to adapt Im sure what he meant was that 1.5 years is how long it took before he felt 'ok' and not sore all the time etc... he said he still made pr's but he just...

coach Broz

do you train people who are not weightlifters? as in would you accept and train someone coming in who justs wants to get as strong as he/she can possibly get,

I HATE when poeple say 'oh but hs not ripped!'

you realise he could probably get down to sub 10% bf in 6-7months and look better, be more ripped look like a way better bodybuilder than you...
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love the stories...

when did you first meet krastev?

If you have time could you post some of the 'motivating' stoires experinces that you tell your lifters to motivate them and increase mental...

coach broz

in 2 months my back squat has gone up 40kg 88lbs...THANK YOU

All other lifts are going up quickly aswell. I have always wanted to be able to train more all day every day but was...

zercher squats and heavy weighted spread eagle situps for me

its true it is soooo much easier to get the chicken down in liquid frorm.

and for everyone who thinks it would taste disgusting it really isnt at all. I can just drink it straight, that cant be...

RH'pers all the way

yup, have poundstone shakes all the time...i thought it would be gross but actually it wasnt at all....almost enjoyable...almost

everything works just not forever.

the best program is the one you're not doing.

they serve turkey there you ugly peice of sh!t!

With 1 event left poundstone in 1st place with 35 pts, Zydrunas 32, Travis 30.5.

bump...edited