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Like most sports, technique/skill is crucial to being a better athlete. You should be working your moves multiple times a week, and definitely wrestle if you can.

At the same time, don't neglect...

strength and conditioning section, 2nd video - extensions

http://www.californiastrength.com/stco1.html

Although this is amusing, it is possible he was trying to replicate the vertical leg press that was around way back when.

Nonetheless, it is still ridiculous

Yea I did. It's certainly possible I did it wrong, but I was using box squats for both my Me and De days.

I honestly don't think my numbers were high enough at the time to truly benefit. More...

Honestly my squat dropped, but that was to be expected considering I went from SS (3x heavy a week) to one time heavy a week. I ran it for a few months and decided it wasn't for me.

Ive made my...

Read a chapter
Watch the DVD on that chapter
Do the study guide on that chapter

Know the assessment chart pg 168 or 169. Learn and understand it.

Know the various reps, sets, etc for each...

You should start the motion by breaking at the hips and trying to reach back with them instead of moving the knees forward. Also try not to fall onto the bench when you are near the bottom, it should...

I would lift the day after, but I preferred to do a full body workout the day after to help with recovery.

I wouldn't risk my back being fatigued for the match (although I'm unsure wether you're...

Look at defrancos in season west side for skinny bastards program under articles.

It is not necessarily specific to football and can be used for most sports, including basketball.

When I wrestled in high school, we had practice 5-6 days a week (unless there was a meet on that day). On Sunday, I would always try to get a lift in to keep up my strength.

Check out Starting Strength, Madcow, or westside for skinny bastards.

All of them are great off season program s, however the first two are the best at gaining strength the fastest.

If you are in the off season,

Starting strength
WSFSB
Madcow

If you prefer short and intense, look into :

High intensity training
Crossfit

OP do the first one, bill starr recommends to do the rows shown in the first picture because you can't really cheat.

http://www.youtube.com/watch?v=44LJqZX5aIY

Starting Strength and Practical Programming by Mark Rippetoe

The Westside Barbell Book of Methods by Louie Simmons

Science and Practice of Strength Training by Zatsiorsky

Infinite Intensity...

Madcow 5x5 is the way to go. After stalling on starting strength for a while, I switched over and have been making great gains, especially on my bench since that was the quickest to stall.
...

Look into Ross Enamit and his training principles. rosstraining.com

A lot of his stuff is circuit based training using full body movements (db cleans, snatches, push presses, lunges, squats,...

I have used under armour trainers ever since they came out (older version and newer version) for both running and lifting.

However now I use my lifting shoes for lifting and my trainers for...

Sweet pulls brah

Did arnold actually say that about beer?

Low Bar Back Squats are great also because they strengthen the posterior chain significantly