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Good, well if your wondering why profile pic looks different then that I'll tell you a secret. That is me, just at 29. Shhhhhh...I'm sure I am the only person to ever do that......

Just for you, here is a pic. It's me at work. Happy?

brutal. I changed the numbers to dashes since I can't count. Tough crowd.

What are your pet peeves? Here are some that bug me:
- Walking in front of the mirror when I'm doing a set
-People not offloading their weights
- Cell phones and social hour just sitting on...

This has only happened a couple of times(today and yesterday and 4 years ago) but I wanted to see how other people deal with it. The problem is extreme calf soreness 2 days after working them. The...

I wear a spandex thong with a rainbow banana hammock. Chicks totally dig me.

Switch to dumbbell fly or machine fly machine to isolate your chest first, then bench. The muscles you feel are working to stable the weight and that is why you "feel" them. Just because a muscle...

Heavy ones, 5-9 reps to failure, feel and work through the burn.

I use it before I work out and like it.