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increased fiber in the form of some fruits last night and bing this morning, problem solved. Thanks again everyone. If someone out there has stomach issues with new diet look a fiber intake for sure.

thanks again everyone I think I will try adding more fiber

thanks guys, I am not sure the problem is how many meals. I actually like the 8 meals cause I feel energized through the day, never really feel full. I think, I hope, the problem is my body is...

I recently started the Ryan Hughes nutrition plan for muscle gain. After training consistently for the past 2 years and hitting a big plateau I knew that diet was my biggest issue. I have pushed...

thanks for the info!

Although I don't partake in 420 myself, I have many friends that do and have always wondered if this is something that gets in the way of gains from a hormonal/chemical standpoint. I mean I have yet...

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Hi Everyone,

New to the forms and the site. Trying to get shredded which IMO means BIG and LEAN!

I am doing:
M: Chest/Back
T: Arms/Shoulders
W: Legs
TH: Chest/Back
F: Arms/Shoulders