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says natural on front. oil on the top

I am wondering. My PB has 7 grams. 2 fiber and 1 sugar. where do the rest come from? Do I include those in my count?

Didn't say they were. But people say they don't want to go because they don't want to be told what to do, or whatever. Just pisses me off when people say stuff like that. Its like a stupid ass...

Well I just treated it like a carb up. Ate that crap friday, Started eating right saturday and I was back in ketosis sunday morning when I checked about noon. Oh, Got my 1st deer today! HUGE doe(its...

well 1st off, He shouldn't be coming on here 3 days before he leaves looking for an answer. That is the 1st problem.

2nd, Bootcamp will take care of the weight. I had one guy loose 65 lbs in 3...

No you can't. only carbs are the ones from fiber

I was a Marine recruiter. When I had guys like you I would take them to the office and give them epsom salts to give them the ****s. Then the next day take them out and run the hell out of them and...

Damn boss ordered pizza and doughnuts. I broke! I am back at the diet already thought.

your probably right. It will just be very tempting. I don't think it would set me back that far though. I am a constuction worker (electrician) so I am getting alot of exercise all day and then try...

Well I think there is progress. I am not starving, the food isn't tasting nasty. I bought some keto sticks and I went from a trace (15) to like an 100 on the chart that goes to 180. Now tomorrow, the...

I know how you all feel. I don't know if I can stay on it for a week! I love the food for about the first 3 days....I will probably end up using keto to try to go from 250 to 200 and then just try to...

Does anyone know if it is ok to drink? It don't have aspartime(spelling?) or carbs.....

Just black coffee? I don't know if I can drink it like that! Anyone try that powerade Zero? It doesn't have carbs or aspertime(spelling?)

quinn what city you live in? kalamazoo here

Did you lose all that on keto or another way? If you dropped from 18 to 10% why didn't you stick with what you were doing?

Whats up with your name? I had an R32 GTR when I lived in okinawa. It was...

I started today. I ate

4eggs with ham and cheese mixed in.
Some spinach(bowl like salad)
4 pieces of bacon
1lb of polska kielbasa(polish sausage)
Bout a gallon of water

I have tried to do...

like they said. everyone has thier own taste. I don't like really skinny women. I like them soft with a booty.

I hope they don't like 6 packs.....I got a keg! Its a fuel tank for the love Machine!

Well here I go again. I can never go thru with my diet/exercise but I am going to do it this time. I will be 30 in November and I hate to be 250lbs at 30. I am 6' 250lbs. I am kinda built but I have...

You need to start eating WAY more than that. There are calorie calculators on here. I would say start with 12X your body weight 256....you come up with like 3000. that will maintain your weight. Then...

I am a Recruiter. If you guys want to know the requirements just PM me. IF you live near ohio and want to join, PM me and we will see if you are qualified.