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Lost 140 pounds a few years ago But!!!
Put way to much on Lockdown back and leg problems 4 Operations (my excuses)

Have been working out again now for a couple months Home Gym

So time to lose...

Anyone no anything about this guy, credentials etc.

http://thepermanentweightloss.com/

None, tap water with a good filtration system.

Stop seek professional advice on your back before proceeding and don't seek advice of internet forums

That's not complicated read the stickies all the information is there, if you can't be bothered to put that small amount of effort in don't expect to get the desired results.

Yea bad advice and self promotion by iReptile as you have a medical decision run whatever you decide to do past your medical professional first.
Weight loss is entirely down to diet calories in...

Its the correct information, how do you want it dressed up, if your calorie expenditure drops you also need to drop your intake, or get fat.

Go large or go home

Have a FitBIt blaze, battery seems to have given up not replaceable so is now junk.

Will look for another but this one must have a replaceable battery and be waterproof preferably looking more...

Avanos
You should really start your own thread.

NorCalAnt
Just keep going to you reach your goal definitely a difference in your photos.
Think a lot of it is psychological and also your muscles...

ELLE
If what you have stated is even nearly true you should go to your doctor immediately to be checked out.

Vince
Can't really add much to the posts above as most of what you need is there but best luck and hope you make your goals.
It's a marathon and not a sprint being persistent and constant will get...

Real food, Black beans, Kidney beans absolutely loaded with fibre good amount protein as well

Congrats great progress fantastic stats for your lifts, I also found IIFYM and IF the best tools to use, having had 3 back operations can only admire your lifts can only get 1/2 your figures and...

So lean bulk cycles plus 200/300 calories over maintenance slow cut 500 under maintenance. Maybe 10 pounds under or over were you are now, try that several times and Im sure you will be happier with...

Yes Indeed Fantastic Job, will definitely get better but no one will be able to tell you how much but be patient give it a few years definitely keep exercising and nutrition on track hydrate well.
I...

Little late 209 Lbs thanks OP

The fast majority of people that take the same view as you that start so called crash diets fail. Nearly all the contestants on the biggest loser regain most of the weight they lose.
We all want a...

Week 1: Friday 1st of March 208.4 lb
Week 2: Friday 8th of March, 207
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7:...

Again completely anecdotal experience but thats how it seems to me can call it what you want but there is some physiological trigger in your brain you have to get over.