Search:

How about the other effects of testosterone? Including side effects, but also things like increased concentration, aggression, larger ejaculatory volume etc.?

http://www.steroidtimes.com/d-aspartic-acid-fail/2010



Thoughts?

Ok.. fair enough. I've been reading about "p ratios" ie. the carbs/protein etc. you consume going partly into muscle and partly into fat, and thought that with enough cardio I'd be mainly left with...

So I find it hard to eat a lot and put on weight, I've just ordered a 12lb bag of chocolate ON Serious Mass having heard all the rave reviews and reports people gaining lb lb lb in a matter of weeks...

About 2500 cal per day, ~150g protein, not sure how much fat. Want to push up to 3500 cals per day.

I drink about 3 pints of full fat milk per day, plus I work in a hospital so hospital food usually = the equivalent of a KFC chicken+fries meal for lunch.

Probably should be enough fat? My evening...

Little background: 5'11" 65kg skinnybrah, been hitting the gym hard and eating a lot more in the last 2 months and have gained 5.5kg.

I am still pretty skinny and could stand to gain some fat,...

For example:

http://images.ratedesi.com/gallery/83000/83690/83690_59127_1308115300_1.jpg

This guys seems to have widened his pecs, whereas mine are the same width just bulking outwards.

Ah I see, I have been doing them all on the flat.

See I can bench press quite a bit on the flat but on incline I can barely do anything, I guess it must really target a different muscle group that...

Thanks man!

One question I have is, my pecs are definitely bulking up but they seem to be sticking out rather than getting wider. Obviously you want your pecs to protrude but I was wondering if...

6 weeks (just over) (forgive different angles, taken for a girl, but you get the idea - I think there are noticeable gains!)

I'm now 70kg

http://i42.tinypic.com/f1fv5s.jpg
...

The amount of milk I've started drinking I've probably raised European GDP slightly, believe me I get enough fat.

I am a beginner so bare with me: the idea is that weight gainers will put on both muscle and fat, according to your p ratio, and you then cut to remove that gained fat, leaving just the muscle?

If...

So to put it this way: should I take ON Serious Mass weight gainer on top of my whey protein shakes? Will this improve my muscle development, either directly or indirectly?

I have a big tub of ON Gold Standard whey that I take 3x a day, great stuff, tastes good, mixes well, but havwn't been on it long enough to judge results yet.

I know my cals are a little low,...

Good stuff!

Dayum, I'm gonna be getting through a lot of whey..

I got chocolate, but whey is not particularly calorific and very fast uptake right?

I'm looking so something like a mix of carbs and protein, 4:1 ratio, that kind of thing. Something that can add...

Just got some whey protein for after workouts, need to replace my homemade concoction of eggs, milk, yogurt and oats with something cheaper/quicker/less disgusting for added calories. My appetite for...

Ah no I didn't, I probably consume a lot more fat.

Also I was limiting this to saturated fats.