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Type: Posts; User: Daniel0636

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  • Lifts are still looking good still, especially...

    Lifts are still looking good still, especially the squat. I've never done passed deadlifts but I would imagine that are pretty damn difficult, especially with a 2 second pause!
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    24,709

    20/12/14 Squat 1x5 60kg 1x5 75kg 1x5 90kg...

    20/12/14

    Squat
    1x5 60kg
    1x5 75kg
    1x5 90kg
    1x5 105kg
    1x3 125kg PR!
    1x8 90kg
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    24,709

    Yeah I was going to compete this year but there...

    Yeah I was going to compete this year but there were a few nagging injuries here and there which stopped me and I wanted to gain a bit more strength before hand but I'm planning on competing at some...
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    530
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    24,709

    Cheers mate! Slowly getting there, can't wait to...

    Cheers mate! Slowly getting there, can't wait to do 140kg on deadlifts next week and lol yeah you can see my abs even after I drink a litre of milkshake and I'm bloated :P Always had them though,...
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    530
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    24,709

    18/12/14 Squat 1x5 60kg 1x5 75kg 2x5 90kg...

    18/12/14

    Squat
    1x5 60kg
    1x5 75kg
    2x5 90kg

    OHP
    1x5 35kg
    1x5 42.5kg
  • Replies
    530
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    24,709

    Thanks guys! Looking forward to some progress...

    Thanks guys! Looking forward to some progress...
  • Damn, the bench volume looks killer, that's...

    Damn, the bench volume looks killer, that's impressive that you did 100kg for a single on top of it!
  • Replies
    530
    Views
    24,709

    16/12/14 Squat 1x5 60kg 1x5 75kg 1x5 90kg...

    16/12/14

    Squat
    1x5 60kg
    1x5 75kg
    1x5 90kg
    1x5 105kg
    1x5 120kg

    Bench
  • Nice workout DNG, I'm sure your bench will be...

    Nice workout DNG, I'm sure your bench will be back with a vengeance soon enough
  • Replies
    530
    Views
    24,709

    13/12/14 Squat 1x5 60kg 1x5 75kg 1x5 90kg...

    13/12/14

    Squat
    1x5 60kg
    1x5 75kg
    1x5 90kg
    1x5 102.5kg
    1x3 120kg
    1x8 90kg
  • Good session Dng, I always liked the 4x5, 1x3,...

    Good session Dng, I always liked the 4x5, 1x3, 1x8 workout too, although the 8 rep set is such an effort after a heavy triple! I have the same workout tomorrow too.
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    530
    Views
    24,709

    11/12/14 Squat 1x5 60kg 1x5 75kg 2x5 90kg ...

    11/12/14

    Squat
    1x5 60kg
    1x5 75kg
    2x5 90kg

    OHP
    1x5 37.5kg
    1x5 45kg
  • Replies
    530
    Views
    24,709

    Thanks Harry! Yeah, I'm only going back for a few...

    Thanks Harry! Yeah, I'm only going back for a few days so it should be fine. I'll still miss the gym though :P
  • Good to see you back DNG, looking forward to...

    Good to see you back DNG, looking forward to seeing you back on Starrs program again....
  • Lifts are looking good, could just be an off day...

    Lifts are looking good, could just be an off day on the bench...
  • Replies
    530
    Views
    24,709

    Lol DNG, naw she's a classy girl this one. And...

    Lol DNG, naw she's a classy girl this one. And yeah my foods not been too bad, good news about your father and sister! Hope things are going well with them.



    Thanks Harry, can't wait to get up...
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    35,345

    Bench is looking strong, hopefully you can get...

    Bench is looking strong, hopefully you can get some balance with what you want to focus on or do with the training boxing and lifting. It's good to have goals like that though, see how it goes.
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    530
    Views
    24,709

    Thanks man! Finally think I gonna get up to 80kg,...

    Thanks man! Finally think I gonna get up to 80kg, been stuck around 60-70kg for too long..
  • Replies
    530
    Views
    24,709

    9/12/14 Squat 1x5 60kg 1x5 75kg 1x5 90kg...

    9/12/14

    Squat
    1x5 60kg
    1x5 75kg
    1x5 90kg
    1x5 102.5kg
    1x5 117.5kg

    Pause Bench
  • Replies
    530
    Views
    24,709

    6/12/14 Squat 1x5 60kg 1x5 70kg 1x5 85kg...

    6/12/14

    Squat
    1x5 60kg
    1x5 70kg
    1x5 85kg
    1x5 97.5kg
    1x3 117.5kg
    1x8 85kg
  • Results 1 to 20 of 99
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