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I have yet to try any Universal protein powders, whey or casein. I'd like to try the flavoring on the casein to see if it'd be a good purchase in the future.

that cardio igniter looks interesting, great marketing idea, but basically a pre workout formula no?

Hades you ****ing twats

I wanna try the new shock therapy because I've tried all the previous ones and love em. The new flavor will be sour/green apple

dad 5'8, mom 5'3... Me 6'6... don't know wtf happened. Brother is 6'1 and sister is 5'9

in on dis again!!!!!!!!!
Currently cutting from 320 to 220 (230 right now). I use BCAA's (xtend) to maintain any muscle mass that i already have on a caloric defecit.

Currently cutting from 320 to 220 (230 right now). I use BCAA's (xtend) to maintain any muscle mass that i already have on a caloric defecit.

Martin's whole approach seems based on Science, he even goes out of way to cite Scientific and peer reviewed research papers (although everyone should do this...). That makes it less bro sciency to...

Went from 310 to sitting at 248 now. Managed to keep bench above 375 and squat at above 405. Power cleaned 130 kilos yesterday (about 280 pounds?), anyway point is managed to keep strength. First...

First dont go around attacking people on their opinion, this is a public message board where people express their opinions. People did not make geographical barriers for pandas as they are found in...

A bamboo forest growing "out of control" is not a problem. It would be much easier to manage and having more plants isnt a real threat to anything especially in areas where bamboo forests are already...

bees - pollinate flowers, control insect population (wasps and ****)

Pandas literally do nothing and are actually more damaging to the environment. Theres been numerous papers written by...

people text me and i just laugh, people that know, know i dont like texting, but i understand it has to be done sometimes. get about 50 a day. Facetime is the greatest thing in the world yet people...

While doing my undergrad my proff mentioned that your metabolism may or may not be "slowing down", but you definitely are producing less hormones. At 23 you're producing the most testosterone and...

just went to a birthday party. 4 bottles of liquor and 48 beers between 7 people (of course not all was finished, just saying unlimited amounts of free liquor), only had 1 drink and that was to...

good job man, your arms and chest look 99999x better. just have to get lats and chest to catch up, but still amazing progress.
Side note: im a quarter afghan (sounds stupid, but my mom is half and...

been where you want to be, work hard, its ****ing worth it. Played d-1 and pro for 2 years. **** doesnt last forever

first of all you look 10000 times better. secondly, i think you should go for a recomp... I wouldnt bulk up until you were under 10%, but then again its all up to you and how you want to look. You...

exactly this. didnt see someone already posted it

theres only one way to make salmon (the way the natives do it here is ****ing insane) take a real wood cedar plank and soak it in water for an hour, place salmon on plank and over a fire until wood...