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Like a firemans carry across the top of your back

if you squatted more often you wouldnt get sore anymore...

4000 calories minimum
180g protein minimum
100g fat minimum

don't care where anything else goes

thank you, this

my daily chocolate milk
http://i.imgur.com/28p9teZ.jpg

maybe you should eat foods you enjoy instead of force feeding yourself tuna

I ate 1000 calories of peanut butter every day when I was cutting and called it a good cut

I'm not sure if I would like being able to bulk on 2500 calories... makes it easy but not possible to enjoy all the awesome foods I like.

I drink 800 calories of chocolate milk a day most days
...

guess I'll have to make it tough for you, probably aim for 355 though

Welcome! Hopefully you can find some solid workouts to use

definitely not hard but its expensive eating 4500+ calories every day.

**Forced to Cut/Maintain Because Poor Crew**

how much you lift?




edit: OP start eating everything you can

Misc Bros, the girl from my above story just texted me again and is clearly giving me another shot.... my response, what do?

http://i.imgur.com/pFwYmvn.jpg

all these early views for the PS/X-Box are useless. I usually wait a month or so after the releases after any pertinent problems are revealed, also the game selection plays a large factor

I dont know the specifics of your workout routine but having a day for Triceps/abs is surely a waste. You will be better off starting a solid routine posted in the stickies. Obviously you're...

- Girl I know was moving into a new apartment
- Asked if I could help her move heavy boxes out of her car for her (**** was actually heavy lol)
- buys me a case of beer
- Later that night asks if...

http://upload.wikimedia.org/wikipedia/commons/thumb/1/1a/Globdisttornado.jpg/800px-Globdisttornado.jpg

taken from the wikipage

http://i.imgur.com/HAbcm.gif
http://thechive.files.wordpress.com/2012/06/funny-gifs-yoga-ball-treadmill-fail.gif

Good luck with your sitting on your sofa goals of 2013

What does him liking a certain house from Harry Potter have to do with learning German


10 Points Dussledorf!!!

also thought this thread was going to be about Arrested Development