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I was in GNC buying a jug of naNo Vapor, and next to it is the Anabolic Halo, which is the post-workout supp that you can stack with Vapor.

I bought the Vapor, but I'm still considering the Halo....

I went thru a cold a few weeks ago. Matter of fact, I even posted a thread pretty much just like this one. I got mixed replies.

Some said if your not too sick it should be ok. Some said just rest...

When you push up or pulldown anything behind the neck, you risk chances of injury. UNLESS you have good healthy shoulders. I'd do it in front of your head.

Try reversing the grip from front to...

Ok thanks. I guess I'll have to try em like that too then.

I havent tried it above the head. I might give that a shot.

I must be lost or something, cuz I'm thinking of oatmeal when I hear the word oats. Is that not the same thing?

I'm a man, I have the right to ask dumb questions about nutrition. lol

Or when you do skull crushers, you can do the close grip bench right at the end of each set. I always rep out about 6-8 reps of the CG right afterwards and it burns your tri's up good.

Really? Thats good!
I wouldn't be able to make it to the gym twice in one day.

Aight. Thanks. (Repped)

I weigh 152 lbs.
My long term goal is to reach (about) 215 lbs.

How many calories and grams of protein should I be aiming at consuming on a daily basis?

I'm trying to start a chart, so i can...

True sh*t.
This is my 6th week back at it (after a year out of the gym). I was already hittin it hard for a beginning phase, but I'm "driven". I'm tryin to get real serious with it. Thanks for the...

man, if I do any cardio, I'm liable to disapear...lol
(You seen my weight compared to my height?)

I'm just tryin to build mass.... MASSIVE MASS.
I'm down to try a hard hittin exercise like that...

Do the whole thing 3 times? I've never done anything like that. I'm always down to try some challenging programs out in the gym. You say go light on the weight though?

So you go 4 times a week. (I've only been going 3)
Do you also change your program up, like I was talkin about? Or is that what you stick with?

I havent lined it up yet.
I would probly hit Back first, if I do that.
BACK:
Barbell Row
Elevated Row
Lat Pulldown
T-Bar Row
One Arm DB Row
Straight Arm Cable Pulldown
Deadlift

I havent decided what to do with the rest, I was tryna figure out how to start monday off as a new week cycle. Every three weeks I change which muscle groups I hit throughout the week. Like the last...

I'm thinking of starting next weeks schedule with back n shoulders. Is it bad to hit them both on one day? Will I get lessout of one or the other if I do it that way?

I can understand that, but the thing is, for someone like me "keepin it real" actually means something. It's like being a man of honor, and always being tru with everything you do or say. A...

Aint nothin' wrong with being wild and crazy...lol

Yeah, settling down with somebody tends to do that. I was pretty wild (in a laid back way) before I got with my lady. Now she get's to deal with...

Hey, I'm GOOD!

Finaly, a face! You look like the wild, crazy type that matches your words on these boards...lol