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congrats on the progress, stay motivated!

let me just get on my 39343534 inch monitor and I'll let you know

omfg thats hilarious

I was getting severe heartburn daily for about the past 9 months. I was taking pepcid twice a day and usually waking up at night with it and taking tums. I ended up seeing a gastroenterologist and...

I use it sometimes but now that I have my power rack I rather do it on that since its higher.

I assume you are meaning 2 *Slices* of bread right? Not two whole loaves? That would be pretty crazy..

The second song that plays is David Bowie, Sound & Vision

you can try to substitute it with some fruit like strawberries, grapes etc.

Perhaps you should go back so you can learn proper grammar and spelling.

lol trying to quit at 15? When did you start? I smoked a pack a day for 15 years and quit about a year ago, I've never been happier in my life. Quit now while you are young and can!!

Awesome physique you got there Shane, that's the type of build I would hope to achieve some day.

http://i111.photobucket.com/albums/n123/merrickking/legendarythreadba8.jpg

I'm no expert by any means but I think you shouldn't worry so much about supplements yet except maybe a good multivitamin daily. What you should work on is starting a nice clean diet and a good...

Suffolk County Representin! Been lurkin the forum for a while, finally joined the other day.

Yea I already picked it all up and let me tell you I think I just got my work out for the day carrying it all up to my 3rd floor apartment loft lol! I really don't have much else besides two standard...

Hey guys let me know what you think of this deal I just got off of CL:

7ft Oly bar (I'm not sure the brand but its black with the hex nuts on the sleeves?) $35

455 lbs Olympic plates $200.00...

well I used the calc at http://www.freedieting.com/tools/calorie_calculator.htm with my height and weight but I had left it at working out 3x week and thats what it had said.

Thats what I was figuring, just wanted to make sure I am actually going about things the right way. According to the calculator my maintenance is like 2300 cals so today I kept it inder 1900.

Well I been lurking the forums here for a while and decided to finally sign up but I really need some help on what I should be doing. My whole life I have been a hard gainer until about 9 months ago...