24/7 Customer Service 1-866-236-8417 Help

Search:

Type: Posts; User: Serpentarius

Page 1 of 5 1 2 3 4

Search: Search took 0.41 seconds.

  • Replies
    4
    Views
    256

    lose 15-20 more lbs first, forget about muscle...

    lose 15-20 more lbs first, forget about muscle and your lifts, keep lifting the same weight for a few months if youve stalled.
  • Replies
    7
    Views
    225

    Once you have truly stalled out on a proven...

    Once you have truly stalled out on a proven strength program (dont do hypertrophy garbage), then you can mess with calories either lower or higher, you arent going to be building muscle until you...
  • Replies
    7
    Views
    225

    You clearly dont lift and havent (no offense) so...

    You clearly dont lift and havent (no offense) so you have no muscle. And again, no offense, you havent put any work forth into fixing your physique, you have years ahead of you. Get to it.

    1....
  • Replies
    7
    Views
    225

    no such thing as skinny fat, you need to lift at...

    no such thing as skinny fat, you need to lift at maintenance, there are no moobs or stomach fat. Noobies dont need to bulk, thats a big mistake since they arent going to be gaining muscle as a novice.
  • Replies
    10
    Views
    372

    need to drop another 10 lbs for the back to go

    need to drop another 10 lbs for the back to go
  • Replies
    3
    Views
    210

    none, lifting barely burns anything, only count...

    none, lifting barely burns anything, only count what you EAT.
  • Replies
    9
    Views
    370

    that is about 25% bf, not skinnyfat, just fat. I...

    that is about 25% bf, not skinnyfat, just fat.
    I am very against working obliques, but you will need to hit them HARD once you are out of a deficit.
  • Unless they are using state of the art dexa...

    Unless they are using state of the art dexa scans, they are full of crap, you would not know....period.
    You can measure bodyfat by posting in the BF estimate thread, many people here who are...
  • lose weight...

    lose weight...
  • i would drop about 10 lbs, still have big pockets...

    i would drop about 10 lbs, still have big pockets of fat in the lower back especially
  • 9 months for 47 lbs or 270 days/39 weeks or 1.2...

    9 months for 47 lbs or 270 days/39 weeks or 1.2 lbs a week. 1500 calories, are you female?
    Being hungry is always a CHOICE, you just have to make that choice better.
    As far as gaining the weight...
  • its a product of genes, your insertions and its...

    its a product of genes, your insertions and its ability of hypertrophy.
  • What is the question? If you are in a deficit...

    What is the question?
    If you are in a deficit you need to keep lifting the same weight once you stall, you should not expect any progress.
  • Replies
    17
    Views
    357

    You dont have "lower abs" because your abs dont...

    You dont have "lower abs" because your abs dont exist, there is no fat there.
  • none, lifting and cardio doesnt do anything for...

    none, lifting and cardio doesnt do anything for fat loss.
    Its about deficit, and deficit alone.
  • Replies
    16
    Views
    1,467

    what was your cycle like? dosage?

    what was your cycle like? dosage?
  • Replies
    5
    Views
    344

    satiating food brings satiety unsatiating food...

    satiating food brings satiety
    unsatiating food brings hunger
  • You WILL see fat gain, most of what you gain will...

    You WILL see fat gain, most of what you gain will be fat, period. Muscle takes years to build any appreciable amount for that specific individual who is average.
    People on the forum (skinny people)...
  • Replies
    2
    Views
    240

    it is genetic, dependent on your skin elasticity...

    it is genetic, dependent on your skin elasticity and its ability to regenerate.

    Loose skin is a non issue, lose the weight, if you have it, you have it. You reap what you sow.
  • It works, it doesnt work. It doesnt work for...

    It works, it doesnt work.
    It doesnt work for FEMALES in the sense that they will hardly gain any muscle over their natural amount of muscle they have. It takes them years just to put on what a male...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4