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Is there a specific video please as there are hundreds of videos associated with foam rollers

Steps to fixing APT:

Step 1: Buy a foam roller and follow this guide: http://www.performbetter.com/catalog/assets/Exercisesheets/PDF/FoamRoller.pdf

Can someone please tell me where I can...

was browsing thru my favourites and stumbled across this old vid. seen this northern guy (gary lister)a few times guest posing ten years or so ago . one of the biggest in shape guys ive ever seen . ...

it looks so stupid as its so out of proportion with there skinny forearms and LUMPY. saw this vid recently as a similar guy got an infection due to syn use .... its not for the faint hearted and...

ive had both these and bad . shoulder injury(rotator) i couldnt even pull up my sheets when going to bed , and it lasted about six months . i had to use girls weights to build my strength back upin...

one very hottie

http://i1100.photobucket.com/albums/g402/pclifton/200600_10150138919369850_281937334849_6489934_8256040_n.jpg

and one very NOT so hottie
...

realy good point and one which i need to take into account . i only ever train mornings on a sunday( heavy leg day ) as gym is dead quiet . i have no breakfast and always feel dizzy/lightheaded after...

thats very interesting and JJ sure has a bump there .... its eased my mind a little and thankyou very much for posting

a full A-Z multi vit/mineral supplement along with extra vit c and b complex . you most definately dont want a weak immune system
at present im eating plenty of eggs daily and also ...

try " jack3d by USP " or BSN "no explode" ... if this dosnt motivate you nothing will ... just dont take it late at night otherwise you will never sleep .

ive had the shoulder , lower back and knee injuries and bad ... never had surgery though , just totally resting the area ( up to months in some cases ) and then like starting from a beginner again ,...

i noticed once i hit my 40s i had alot of injuries.... lower back being the worse . i find it harder to get that real dry look but its takes alot more strict dieting nowadays , when it used to take...

UPDATE !..... well a weeks gone and leg session just finnished . i took all you guys helpful tips , ideas and pictures into consideration .
i got my training partner make sure i was resting the...

little update..... visited my doc yesterday and he is refering me for a scan . he said an x ray wouldnt realy show much . prob wont get scanned for a number of weeks though .
thanks again for the...

thankyou for your very helpful reply..... i will check out with my doctor as a few of you have advised me too .
im quite fine as regards to AS as i have never actually used the stuff .ive always...

i have always used a fairly narrow stance squatting ( feel more comfortable) and almost feet together when on the smith . years of doing this has given me alot of shape size and definition especialy...

just got back home and have seen the very many most helpful replies from you all which i sincerely appreciate and will gladly rep you all soon .
a few have mentioned front squats ... i do these...

not sure why im red !! prob because i randomly post now and again . thanku "styken" for the tips ... will give that a try

ive been squatting for many years now and it is without doubt the most taxing and beneficial on your bodymass . i have in the last three or four years considerably built up some thigh size and...

his vids are awesome and inspiring .... love his one liners . huuuuuge arms eh!