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One that I love for me and has given me a lot of results is to do 2 sets of seated military press, 2 sets of handstand push ups, 4 sets of reverse dumbbell flies, 4 sets of dumbbell raises to the...

idk man I was just trying to give an opinion im not a pro or anything.

I do 8-12 reps on all of my lifts and I've seen some good results. Plus, my parents wont even allow me to do low reps because they think that it is unsafe for me. But idk it works for me.

I've heard that strengthening your forearms can make your grip stronger...

I never max because I've heard so many horror stories about maxing out. When I want to measure my strength I just do the highest weight I can for 8 reps and have that as a measure of my strength

Oh thanks that's good info. I'm just repeating what I've been told by trainers and whatnot.

Seems like you're not doing that much to me. And you should do all of your muscles

Honestly you might just have to deal with it and go to the boxing place. For a while my mom took away my gym membership and I had to do calisthenics at the park to stay in shape, and when I came...

I prefer to do it on sprint days myself

Repped

I'm sick of everyone saying stuff like "that was cheap" or whatnot, there are no rules to fights, anyone who says so just got beat up and wont admit it. My dad beat me up while I was taking a whizz...

Idk man maybe try to incorporate some origin exercises like handstand push ups against a wall. They're a favorite of mine and they work really well for me.

Honestly imo you wont get bored if you train hard, don't take too much rest, implement enough plateau breaking techniques, and are truly motivated. Idk much about p90x but from what I've heard it's...

I just use basically any kind of skate shoe that has a flat foot.

Honestly everyone negs me all the time for no reason at all it's stupid. People just make fun of people.

Hey I'm 14 and was wondering if there was any way that I could compete in a fitness comp anywhere. I'm not that impressive imo but I'd like to at least see where I am in my age group.

This is true I've seen it in myself, recently I've gotten more tan in my arms and I look much more defined than before.

Do full ROM man it makes you bigger and stronger than cheating

I think that you could be okay, you'd need to do a lot of bodyweight for lower body and triceps though, which will be hard. But I think it's doable. For 2 months I had to do only bodyweight at the...

I like to do 2 back to back sets per muscle for my workout and 2 rounds of 2 back to back sets per muscle when I'm breaking a plateau. I guess it's just a preference thing