Your fat will come back in the reverse order in which it was removed. So if your lower back fat was the last to go, it'll be the first to be added if you gain fat.
Most of the products marketed as prohormones ARE steroids, and the ones that actually are prohormones will have the same effects as steroids, so there's no point really in distinguishing between...
There is no reason why you can't still be increasing your strength. I never have a spotter and don't have any problems pushing the limits. If you're benching you can always ditch on the bottom pins,...
What I'd recommend is that you try to eat 4,000 calories per day and choose foods that are healthy for you. Things like eggs, beef, chicken, fish, milk, cheese, yogurt, rice, potatoes, whole wheat...
It's because of the fact that if you don't have proper diet and training to gain naturally above 150lb you won't have the proper diet and training to maintain any muscle mass you may get from the I-T...
The guy who markets them is a very well respected member and moderator over at Elite Fitness. I've never used the products but all comments I've read on those forums related to his products have been...
I would have whatever amount of carbs you're planning on eating spaced out among your first four meals regardless of whether you do cardio in the morning or at night. Something like this:
If I could tell you to change one thing it would be to focus your carbs at the beginning of the day and as the day goes on shift more towards high protein and a little fat. You do not want to be...
In my opinion. if you are 18% body fat you probably don't have your diet where it needs to be, which is why you think you've reached your genetic limit. Also, only 6 years of training and you think...
I'm glad to see others on this board that love the Lord! Would any of you be interested if I were to create a website with Christian training forums? I've been searching the net for something like...
Hey dude, what gym do you go to? I live in the Federal Way area and go to the Ballys on 1st pl S. I'm also natural and what I would do if I were you is up the protein to 2g/lb bodyweight and aim to...
