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Type: Posts; User: aimgetbigger
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Warmup: 10 min Cycle
Tricep
Skull Crusher
20 Kg - 12 rep
30 kg - 10 rep
30 Kg - 10 rep
KickBack w/ dumbell
10 Kg - 10 rep
Day 1: Chest (12-14 sets) + Triceps (1-2 sets)
Day 2: Back (12-14 sets) + Biceps (1-2 sets)
Day 3: Tricep (12-14 sets) + shoulder (1-2 sets)
Day 4: Bicep (12-14 sets) + Leg (1-2 sets)
Day 5:...
Bicep Curl- Ez bar
10 Kg - 10 rep
15 Kg - 10 rep + drop set
20 kg - 10 rep + drop set
25 Kg - 6 rep + drop set
Alternate Curl
12.5 Kg each - 10 rep
15 Kg each - 10 rep
17.5 Kg each - 10 rep
Used the machine for all the exercises
Squats
35 Kg - 40 rep
45 Kg - 30 rep
55 Kg - 20 rep
Leg Curl
115 Kg - 10 rep
125 Kg - 10 rep
Shoulder Press
30 kg - 10 rep
40 kg - 10 rep
45 Kg - 10 rep
Arnold Press
15 kg - 10 rep
17.5 Kg - 10 rep
20 Kg - 10 rep
Good Workout. Impressive!
Good Workout. Impressive!
Warmup: 10 min Cycle
Back
Chin ups
3 set of 10 rep each
Pull down w/ sitting on the incline bench
75 Kg - 10 rep
105 Kg - 10 rep
115 Kg - 8 rep
Weight: 167 lb
Warmup: Cycle 8 min + 2 min cooldown
Flat Bench Press
40 Kg - 10 rep
50 Kg - 10 rep
60 Kg - 10 rep
70 Kg - 10 rep
Incline DB
Honestly, it is gruesome. I start to sweat like a pig after the first 3-4 exercises. I am glad that I am done with it.
In terms of hitting the body. I think it is really good. You give your body...
Warm up: 10 min Cycle
Stretching
Dead Lifts
30 kg - 12 rep
70 Kg - 10 rep
90 rep - 10 rep
Squats (ATG)
40 Kg - 10 rep
Took a two day break - 08/11 & 08/12
Warm up: 10 min Cycle
Stretching
Dead Lifts
30 kg - 12 rep
70 Kg - 10 rep
90 rep - 8 rep - PR
Welcome back my friend :)
Took a two day break - 08/08 & 08/09
Weight = 164 lb
Warm up: 10 min Cycle
Stretching
Squats (ATG)
30 Kg - 30 rep
60 Kg - 10 rep
100 Kg - 8 rep
Weight = 164 lb
Warm up: 10 min Cycle
Stretching
Dead Lifts
30 kg - 12 rep
70 Kg - 12 rep
70 rep - 12 rep
Squats (ATG)
Trend Mill: 20 min: Regular & 5 min HIIT: 45 Sec Walk + 15 Sec Run
Cycle: 20 min
Abs
Raised Leg: 3 sets
Weighted Abs: 3 sets
Trend Mill: 25 min
Cycle: 20 min
Abs: Raised Leg - 3 sets
Weighted Abs - 3 sets
I changed my workout. I will be doing all body parts daily and take a break every other day. The goal is to do three workouts per week.
This new workout is just for two weeks - six workouts
Weight = 164.5 lb
Warm up: 5 min Cycle
Stretching
Dead Lifts
30 kg - 12 rep
70 Kg - 12 rep
70 rep - 12 rep - PR
Squats (ATG)
Thanks a lot. My back still hurts a bit. I enjoyed the workout.
You seem to be a new member. How is your workout going?