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    12,725

    Thursday February 26, 2015 Band work DB...

    Thursday February 26, 2015

    Band work

    DB bench
    40's x15
    50's x10
    60's x10
    70's x10
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    181
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    12,725

    Monday February 23, 2015 (Deload) Lying Leg...

    Monday February 23, 2015 (Deload)

    Lying Leg Curl
    10x10 (single legged)
    40 2x15
    70 3x12 (all squeezed)

    Leg Press
    3 plates 2x12
    5 plates 3x10
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    181
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    12,725

    Sunday February 22, 2015 Walk 8 minutes +...

    Sunday February 22, 2015

    Walk 8 minutes + Stretch

    Rope Pushdowns
    4 plates 2x10
    6 plates 3x10

    Reverse EZ Bar Curls
    30x10
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    329
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    8,157

    Man nice session. Love the squatting!

    Man nice session. Love the squatting!
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    181
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    12,725

    Thanks! I was 181 at night last night. My legit...

    Thanks! I was 181 at night last night. My legit weigh in is every Sunday morning. 1st week I was down to 181 from 187 (water weight). 2nd week after a cheat meal from valentines day I was 182. Last...
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    181
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    12,725

    Friday February 20, 2015 Limber 11 Deadlift...

    Friday February 20, 2015

    Limber 11

    Deadlift
    140x5
    175x5
    205x3
    260x5
    295x3
  • Replies
    181
    Views
    12,725

    Wednesday February 18, 2015 Band work Bench...

    Wednesday February 18, 2015

    Band work

    Bench Press
    45x10
    80x5
    105x5
    125x3
    155x5
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    181
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    12,725

    Monday February 16, 2014 Limber 11 Squat...

    Monday February 16, 2014

    Limber 11

    Squat
    45 2x5
    95x5
    135x5
    165x5
    200x3
  • Replies
    181
    Views
    12,725

    Sunday February 15, 2015 Band work Overhead...

    Sunday February 15, 2015

    Band work

    Overhead Press
    45x5
    55x5
    65x5 + 5 chin-ups
    85x5 + 5 chin-ups
    95x3 + 5 chin-ups
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    329
    Views
    8,157

    I'm glad to hear that; you definitely have 275...

    I'm glad to hear that; you definitely have 275 soon.

    Awesome! Can't wait to see it. You've got it. Put all that aggression and focus into it. If I don't do that I suck at deadlifting lol.
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    181
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    12,725

    My friend used that to success. It could be a...

    My friend used that to success. It could be a good idea for me knowing I cannot eat till a certain time. Less likely to cheat. I'll keep it in mind for later when the cals start to drop. Thanks man!
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    329
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    8,157

    Sick benching man! Also squat/DL workout from...

    Sick benching man! Also squat/DL workout from hell. Looking strong; how's the shoulder doing?
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    181
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    12,725

    Haha right man! It was hell! And it's going...

    Haha right man! It was hell! And it's going great; I'm loving my workouts. Good recovery between sessions hitting rep PRs easily so far. I know in the next several weeks it'll start to get harder but...
  • Replies
    181
    Views
    12,725

    Friday February 13, 2015 Limber 11 Deadlift...

    Friday February 13, 2015

    Limber 11

    Deadlift
    140x5
    175x5
    205x3
    240x3
    275x3
  • Replies
    181
    Views
    12,725

    Thursday February 12, 2015 Band work Bench...

    Thursday February 12, 2015

    Band work

    Bench Press
    45x10
    80x5
    105x5
    125x3
    145x3
  • Replies
    181
    Views
    12,725

    Walk 2 miles 34 minutes

    Walk 2 miles 34 minutes
  • Replies
    181
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    12,725

    Monday February 9, 2015 Limber 11 Squat 45...

    Monday February 9, 2015

    Limber 11

    Squat
    45 2x5
    135x5
    165x5
    200x3
    235x3
  • Replies
    181
    Views
    12,725

    Sunday February 8, 2015 Band work Overhead...

    Sunday February 8, 2015

    Band work

    Overhead Press
    45x5
    55x5
    65x3
    80x3
    90x3
  • Replies
    181
    Views
    12,725

    Friday February 6, 2015 Limber 11 Deadlift...

    Friday February 6, 2015

    Limber 11

    Deadlift
    140x5
    175x5
    205x3
    225x5
    260x5
  • Replies
    181
    Views
    12,725

    Thanks man! Yeah definitely. Once I start...

    Thanks man! Yeah definitely. Once I start prepping for a meet I'll be blasting through my current maxes especially on a bulk
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