Type: Posts; User: BenKelley119
Couldn't have asked for a better answer. Thanks bro
I haven't even competed YET, but I was curious to know how far I could potentially go at my height.
After an unfortunate, frustrating, and involuntary two week break from lifting, I finally got back into my routine. I decided to hit chest (of course) and goddamn did I hit it. Two weeks of pent up...
Thank you for a legitimate answer
I'm sorta following Steve Cook's mass building nutritional plan and apparently he took Waxy Maize post-lift along with his protein. I was also recommended this by a few trainers at my gym. But no one...
After these replies I think my questions are more about the product and less about how it's going to effect me.
Okay obviously I didn't phrase this correctly. My level of nutritional knowledge is just fine and I understand my cals and macros, I'm not a moron. Thanks for the attitude tho.
I just bought a 6.6 pound tub of Glyco-Maize from Optimum Nutrition. The directions say to add it to my post-workout shake but I'm curious how this is going to change my body of the next year or so...
Thanks bro. Maybe next year we'll be seeing something along the lines of "2014 Bodyspace Spokesmodel Ben Kelley" lmao
Even tho it says Championship at the end of each venue, is there still a novice level section of the competition?
I've decided to do a Musclemania show in August. I don't think that's NPC but nonetheless I'll be able to dip my toes and see how I like this
I need an amateur level one tho don't I?
What's the difference? NPC I think.
There are federations?? Haha I'm a total newbie. What federations are there?
Can anyone find me a link to sign up for a 2013 Men's Physique Competition in Texas for first timers?
Maybe my observation skills are lacking just a bit today but I can't find anything.
I think I'll just go 5g a day
Hahaha I like that. The one week out of the year we build up our muscles and lower our BF% just to shoot it all to sh*t lol
HAHAHAHAHA dude wtf is that??
What's so bad about loading?