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Since the meet I haven't ran a "real" set program. Its all add weight to the bar everyday while I gain weight.



So Tues. Oct 7:

Thanks man, wouldn't let me rep you tho:( already repped you recently



Thanks brah, good to see a Canadian around. Im 20 now:/. And Ill have just turned 21 in April.



Much appreciated....

I know this is a bodybuilding forum, but you guys are always really positive about powerlifting and specifically with my journey. So I hope you enjoy...


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As for the meet, I was...

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you already know, subbed for sure.

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Bw is currently around 233-234lbs at 2.5weeks out from meet so Im perfectly on track. Just a matter...

This past Friday Sept. 5, I did 300 for 7x5... will put that up on vid. However I started feeling sick earlier in the day and by Saturday I was full blown sick (cold). Will update when I get better....

Lol you mean squat? And you're doing great work over there!

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Sept. 3: Deload Bench

235lbs 3x5 for the deload.

Then hit lots of rowing movements

Seated Tbar Rows:

Essentially for your core strength you want to build up your obliques more than anything. That's gunna be the stabilizers on a big squat. But its good to train abs from every angle.

And beltless...

Good work in here brah... keep killin those main lifts

Hahah thanks brah.

Same name... strong.

Everything looks great in here, keep rollin on the gain train

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So happy to hear 5x5 is working. Honestly, I was 99% sure you would love it and see awesome results on it. These next couple weeks will be hard, but you just have to do your best to get through them...

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Don't know much on this subject, but from what I understand (could be wrong) its just a theory and as far as Im concerned you don't need to be worrying about it. "If" you get any results, I highly...

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Nothing too much.. Did the toos challenge the other day.. Such fail.. Will upload



Wbu boi..

Absolutely. The 3 count primarily is used to build strength in a static position (on the chest). Thats the main reason I utilize it. There are studies that have shown that you don't completely...